Vinegar
Vinegar is a liquid obtained through the natural fermentation of sugar sources and vegetable carbohydrates found in apples, grapes, dates and other types of fruit, and converted into alcohol, and then add acetic acid bacteria to convert alcohol to vinegar or acetic acid liquid, it should be noted that There are two methods for making vinegar, one is the traditional or natural method, which takes weeks or months to complete, the other is the fast commercial way that goes beyond many stages of natural vinegar manufacturing.
Acetic acid is the acid that gives the bitter taste and gives the strong smell of this liquid, but the basic acetic acid is different from the acetic acid resulting from the manufacture of natural vinegar, and recommends the Food and Drug Administration (FAO) not to use and consumption of food as an alternative to natural vinegar.
Vinegar is a rich source of vitamins, mineral salts, polyphenols and many amino acids that will be discussed later in this article, giving it the ability to protect the body from many diseases and various health problems.
Benefits of healthy vinegar for the body
Use vinegar since ancient times to treat many diseases and health problems, and the benefits of vinegar health include:
- May reduce the risk of cancer, because of its content of antioxidant chemicals, and some studies have shown that the sugar cane sugar named Kibizu (Kibizu) ability to prevent the growth of leukemia cells, and reduce the risk of esophageal cancer, as demonstrated vinegar rice (Kurosu) has proven its potential to reduce the risk of cancer and has been shown to inhibit the growth of a variety of cancer cells, including cancer cells in the breast, colon, lung, bladder and prostate.
- The vinegar is one of the best natural cleansers. When vinegar is added to food, the organic acids found in the vinegar, especially acetic acid, pass through the bacterial membranes to kill them. One study found that acetic acid has the ability to eliminate E. coli E. coli O157: H7). Other research and studies have found that acetic acid and lemon juice, or their combination, may be effective against Salmonella bacteria. Fermented foods with vinegar are also rich in many natural organic antibacterial acids, including acetic, lactic, ascorbic, citric, malic, propionic, succinic and tartaric respectively, acetic, lactic, ascorbic, citric, malic, propionic, succinic, and tartaric acids).
- The vinegar contains many antioxidant chemicals. For example, apple cider vinegar contains the following antioxidants (catechins, epicates, galic, kefic and chlorogenic), catechin, epicatechin, and gallic, caffeic, and chlorogenic acids ), These antioxidants are able to fight harmful free radicals that lead to oxidative stress in the body, thus maintaining the health and safety of the human body.
- Vinegar enhances heart health in several ways. A study showed that vinegar can reduce cholesterol levels in mice. Another study found a relationship between acetic acid consumption and blood pressure, according to the Journal of Food Science. , Polyphenols, such as Chlorogenic Acid, which are high in apple cider vinegar, can prevent the oxidation of low-density lipoproteins (LDLs) and protect against cardiovascular disease.
- Acetic acid may increase the ability of the body to absorb minerals and nutrients in the food consumed. It is recommended to drink a glass of diluted vinegar before eating to stimulate the absorption of basic minerals that are difficult to absorb in meals. The vinegar can also be added to the salad to support the absorption of more nutrients Found in leafy vegetables.
- Vinegar may improve cognitive function in humans, and it has been shown that acetic acid bacteria enter the building of brain tissue through compounds called Sphingolipids.
- The mother of vinegar has antibacterial properties and is used to heal burn injuries. This substance is extracted from unprocessed and unprocessed vinegar. Acetic acid bacteria may also help to relieve muscular problems caused by inflammation following exercise.
- In a study to assess the ability of vinegar to stimulate weight loss, volunteers ate two tablespoons of red raspberry vinegar daily for four weeks, while other volunteers consumed red raspberry juice in a study to assess the ability of vinegar to stimulate weight loss. The same study found that those who consumed vinegar lost weight, while volunteers who consumed redberry juice gained weight at the end of the study. In another study, participants consumed vinegar in conjunction with high-carbohydrate meals. The results indicated that less food was consumed during the day. Calories consumed consumed about 200-275 calories per day, which resulted in a loss of about 680 grams per month.
- Vinegar may work against diabetes. Acetic acid is thought to reduce blood sugar by preventing complete digestion of complex carbohydrates, which is done by accelerating the emptying of the stomach, or by accelerating the absorption of glucose sugar by the tissues of the body. That the vinegar disrupts the work of some digestive enzymes that break the molecules of carbohydrates, and thus slow the conversion of complex carbohydrates to sugar, which slows down the transmission in the bloodstream, which gives the body time to absorb sugar and not rise in the proportion of blood, and maintains levels. In another study, vinegar increased insulin response, with insulin increasing in 19% of people with type 2 diabetes and 34% of people at risk of developing diabetes after consuming vinegar.
Alcohol consumption precautions
The consumption of vinegar is safe if used moderately by most adults, and is safe if consumed in therapeutic quantities for a short period of time, and some of the caveats consumption of apple vinegar as an example of vinegar used by people:
- The consumption of apple cider vinegar can lead to osteoporosis and lead to low levels of potassium in the body, affecting medicines and treatments that reduce the potassium content of the body, such as drugs containing digoxin, diuretics, and insulin treatments. Before the inclusion of vinegar within the diet program for patients who consume potassium-reducing drugs.
- During pregnancy and lactation, women are advised not to consume vinegar in large quantities because there is no evidence to show the safety of apple cider vinegar during these critical periods.
- Apple cider vinegar may reduce blood sugar levels as mentioned above, so diabetics are advised to follow their blood glucose levels always, and consult your doctor to find out if any changes in dosage are needed.