White cheese
White cheese is made using several sources of milk such as cow’s milk, goat’s milk or sheep’s milk. White cheese may be salty or very salty. It may be sweet, including whole fat and low-fat depending on the quality of milk used in the manufacture of white cheese. This is the name because milk is frozen to obtain cheese, and there are many types of white cheese such as cheese, haloumi cheese, feta cheese, mozzarella cheese, korish cheese. White cheese is obtained after adding enzymes (obtained from animals such as sheep and cows) ) to me Milk to separate the milk into two parts the first part is water and the second part is the cheese after the cheese is obtained, the water and salt are added to it so as not to spoil and there are some types of cheese added salt only.
Benefits of white cheese
As a white cheese is one of the dairy products, it contains many important benefits for the health of the human body and its members, the benefits of white cheese:
- Cheese contains vitamin A so it works to combat skin diseases and diseases that affect lung tissue.
- It works to strengthen and improve vision because it helps maintain the retina from any defect.
- White cheese works to prevent diseases affecting the teeth, gums and mouth, such as tooth decay, as well as to strengthen the teeth because they contain calcium.
- It works to strengthen bones and help in the growth and development, especially in childhood and adolescence, so you should pay attention to white cheese from childhood to obtain a strong bone structure and cohesive.
- White cheese works on the prevention of osteoporosis, so pregnant women are advised to take an appropriate amount of white cheese during pregnancy to get the benefits of cheese for her and her fetus.
- Cheese contains the amino acid called Retovan, which turns when entering the body to become the hormone serotonin, which helps to feel joy.
- White cheese is useful for the digestive system and helps digestion.
In the end, attention should be given to the intake of adequate and moderate amount of white cheese so that not a large quantity is redundant and not a small amount is not enough for the needs of the body because in both cases cause diseases, white cheese should be taken breakfast and dinner is light on the stomach and very useful For the body as we mentioned earlier.