Yeast
Yeast is a type of single-cell fungus and when divided into thousands of species, these fungus work to analyze any type of sugar to feed it and are divided again, yeast is an important food source containing a large amount of proteins as well as a lot of minerals such as zinc, chromium, iron , Fiber, and so the yeast has been relied on for purposes other than food.
The yeast takes the form of a brown or yellow powder that people usually buy from the market for use in fermentation and pastry making, as well as milk to make milk and cheese. The discovery of yeast dates back thousands of years BC, specifically to the civilizations that inhabited Egypt. Of yeast in many ways.
Benefits of Yeast Bread
The freshness of the skin
It is used to purify the skin and protect it from wrinkles. Therefore, a tablespoon of yeast is placed with two tablespoons of water. It is immediately dissolved and placed on the skin. It is left for half an hour to get a guaranteed result. After that, wash the face with warm water. Works to combat the effects of aging, reduce the wrinkles that appear on the face, and resist any dark spots that can appear on the face.
Strengthening the immune system
Since yeast is very rich in protein and minerals, some people use it to improve body immunity. It is very rich in vitamin B, which is very important in strengthening blood, improving memory and stimulating it. Yeast also contains indigestible sugar, Free radicals that allow the oxidation of substances and their union. Yeast of white blood cell activity also promotes the first line of defense against the attack of bacteria and bacteria. It is also very useful for insomnia and stress as it relieves fatigue and anxiety.
overweight
Some resort to eating yeast because they work to gain weight, they are good at increasing the absorption of beneficial substances from food and also activate the digestive system.
Prevent hair loss
Khmer is used to prevent hair loss. It contains Vitamin B5, which is called vitamin B, which helps to strengthen the consistency of hair follicles in the scalp. The yeast is a suitable treatment for hair loss and delays the appearance of gray hair.
Treatment of anemia
People who suffer from anemia are advised to eat yeast, so that their bodies are compensated with protein, vitamins that feed blood and produce red blood cells. The yeast is very rich in the vitamin B family.
Disease prevention
Yeast consists of a large amount of fiber, which works to lower blood cholesterol, reduce the incidence of constipation, it does not affect the heart, and the yeast treatment of gout and colon, diabetes is advised to take them as well.