Honey
Honey is a bee food in the winter, where bees produce it from the nectar of flowers, and kept in wax, and honey is one of the food sugary, and has a large amount of benefits of food, aesthetic and therapeutic, honey contains many numbers of nutrients, and these elements potassium , Sodium, and many vitamins, minerals, as well as amino acids, and honey is available in several types, such as Sidr, Shaflh and citrus, and orange honey, black bean honey, and other types of honey.
benifits of Honey
- It is used to sweeten beverages and sweets instead of sugar, as it contains fructose and glucose by 70%.
- Honey from food is easy to digest, because it has been actually digested by the bee, and its constituent carbohydrates are easily converted into glucose.
- If drinking honey with warm water on the stomach, or if mixed honey with cinnamon boiled, or lemon juice contributes significantly and effectively in reducing weight.
- Very useful for health because it is rich in large amounts of minerals and vitamins, as well as calcium, iron and vitamin C.
- Preserves blood sugar levels naturally, it also strengthens the muscles, and honey is greatly beneficial in improving and developing the performance of athletes.
- It cleanses the body of toxins as well as fungi and bacteria, it also saves the body from free radicals that affect the immune system’s effective body, thanks to its richness in abundant amounts of antioxidants.
- Helps to feel calm, and also helps the body to reach the highest levels of relaxation, especially if taken with milk.
- It treats ring irritation and night cough, thus helping the individual to sleep deeply and comfortably.
- The body protects against cancer and heart disease, because it is rich in flavonoids and antioxidants.
- It accelerates wound healing, and heals skin from surface burns caused by exposure to the sun.
- Effective treatment of gastrointestinal disorders. It stimulates the bowel to function better, prevents fermentation of foods in the intestines, facilitates the extraction of waste, protects the stomach from ulcers, and also protects against infection with the twelve. Honey also helps to stimulate metabolism. Food within cells and tissues.
- It treats some infections, such as vesicle inflammation, as it is rich in active elements in the dissociation of gallstones, chronic hepatitis, arthritis and rheumatism. These therapeutic benefits can be obtained by eating a teaspoon of pollen mixed with honey.
- Strengthens vision, as well as reproductive health.
- Strengthens memory and protects against Alzheimer’s disease.