Cholesterol
Cholesterol is one of the fatty substances found in the membranes of the organism’s cells. The first to be discovered was the scientist François Bolotier in 1769. In 1815, French chemist Michel Eugen called colostrine, which has two types: HDL, which is called high density lipoprotein, LDL Which is called low-density lipoprotein cholesterol, and in this article we will remember the most important foods that preserve it, and recipes for prevention, in addition to tips to maintain it.
The best 6 foods regulate cholesterol in the body
- Oatmeal: Contains high fiber content.
- Fish: Fish is an important meat that contains a high proportion of omega-3 fatty acids, which have an effective role in the treatment of many diseases such as heart attack, high pressure, plus harmful cholesterol.
- Apple: Eating three servings of apples a day reduces the amount of harmful cholesterol in the body, because it contains a high percentage of fiber, pectin, as well as antioxidants.
- soybean: Soybeans contain enough antioxidants, which are effective in reducing the level of harmful cholesterol in the body by about 5%, so doctors are advised to eat twenty-five grams of it daily.
- Green tea: Green tea is a beverage that contains a high percentage of flavonoids and antioxidants. These substances contribute to the prevention of high cholesterol in the body, thus preventing atherosclerosis.
- citrus fruits: Citrus is a food that contains a high percentage of pectin, which has an effective role in lowering the harmful cholesterol in the body.
Recipes to lower cholesterol in the body
- Coriander seeds: Place four teaspoons of ground coriander seeds in a cup of hot water and mix them, then cover the mixture and leave until it cools, then drain it, and then drink it twice a day at least, and for a greater benefit, it is preferable to add a little milk,
- Onion juice: Mix two teaspoons of: onion juice, honey in a cup, then drink the mixture once a day.
- Apple cider vinegar: Place two teaspoons of apple cider vinegar in a glass of water and mix, then drink the mixture once a day.
- Indian Gooseberry: Mix two teaspoons of Indian gooseberry in a glass of lukewarm water, then mix the mixture once on the empty stomach.
Tips To Maintain Your Cholesterol Level
- Use vegetable fat instead of animal fat in cooking.
- Drink milk that contains a low percentage of fat.
- Do not eat foods that contain high levels of fat.
- Increased intake of fiber.