The human is dependent on two sources: plants and animals, and sources of animal food are diverse, such as milk and dairy products and meat and there is also the liver, the liver of some types of animals is food nourishing and rich in nutrients necessary for the body, and the types of liver treated by human sheep sheep, which are dark brown color, Cow and be dark red, brown liver brown chicken, in this article will highlight the most important benefits provided by the liver to the human body.
Tips When Buying Liver
In the beginning and before talking about the benefits of the liver must be mentioned some important things to consider when buying the liver:
If you want to store it for a long time, you should cut it into a number of pieces and distribute it in tightly sealed plastic bags, and then put the bags in the refrigerator. In the refrigerator freezer, and remain in the liver in this case for 2 – 4 months, should also pay attention to the form of liver before buying the fresh liver be soft, shiny, and should be clean and free of the presence of any mucus or dirt or any change Not desirable in color.
The nutritional values found in the liver are many and many, they are rich in protein, unsaturated fats, and contain very high percentages of iron, zinc, copper, phosphorus and manganese, selenium, and liver stored for very large quantities of vitamins A, B, B 2, , 12), folic acid, and also contain calories.
Benefits of liver
- Addresses the problem of anemia and protects it from its vitamin B12.
- Contributes very significantly to the formation of red blood cells.
- It has a great role in building the muscles of the body.
- Strengthen vision and improve vision.
- Works to resist stress and stress.
- Strengthens fertilization.
- It strengthens the body’s immune system and makes it more resistant to disease.
- Very useful for the skin, it strengthens and strengthens nails as well.
- Maintains the health and safety of teeth and bones.
- It is very important for the pregnant mother and her son to have the necessary folic acid.
- Supplying the body with its daily caloric needs.
- The liver contains the pentothenic acid necessary for the vital processes that go inside the body through which the chemical energy is converted to other forms of energy.
- In the case of eating raw liver, its benefits:
- Protect the body from anemia, especially malignant anemia, “Bremer’s disease”.
- Treatment of liver failure and some other liver diseases.
- In addition to the benefits mentioned earlier.