Some foods contain more useful ingredients than others. They are usually used when treating a problem due to deficiency of certain substances in the body such as iron, protein, potassium, and calcium. These substances are often blood components that have benefits throughout the body, For example, those with iron deficiency tend to eat liver and green leafy vegetables such as garlic, parsley and watercress, while those with calcium deficiency tend to drink certain amounts of milk, and so on.
One of the most important nutrients that help the body recover its health is soya milk. This milk is known to some as soy milk. However, this is a common mistake. It is not milked but is extracted from soybeans. The extraction mechanism is in two ways, Soybeans are based on the extraction of soybean oil and milk, or through a manual method that the bean is soaked for a long time and then squeezed in a home mixer or hand-held in order to become semi-liquid, and then boil and separate the ingredients.
The benefits of this milk are high in protein, which contains three types similar to those found in cow’s milk, but the construction of these chemical species differ in terms of the amino acids, and these proteins are very important to the body, it provides him with what he needs It also helps to maintain body building, as it works to develop its muscles in natural ways, except in cases of illness, which help it to heal the strength it provides, and its characteristic that it contains low fat and moderate levels, in addition to being free of cholesterol, Free of galactose by breaking the no Distribution, making it a successful alternative to mother’s milk for infants who are born with the problem of increasing the proportion of galactose in the blood, also contains this milk on a small percentage of calcium.
It is the first product recommended by sports coaches to strengthen their bodies, which is recommended by dietitians in sports clubs to anyone who needs to strengthen his muscles and highlight them more than they recommend milk Cow, an important food supplement should be present at home, and its disadvantage is that its taste is not too much like the taste of cow’s milk, but if it gets used to it is appropriate.