What are the benefits of cinnamon
Cinnamon is a small tree, believed to be of Sri Lanka origin, and is currently cultivated in many tropical countries, including Mexico. Cinnamon is harvested from the inner bark of dried trees, specifically after cinnamon is treated as chopsticks, also known as cinnamon. In the name of feathers, they are converted into fine powder. There are four main types of cinnamon, most commonly gels, which are more expensive than others, which are sweet, have a sharp taste, aromatic aroma, and it is known that cinnamon has many health benefits, in this We will talk p Benefits of Cinnamon.
What are the benefits of cinnamon
Cancer prevention
A study published by researchers at the US Department of Agriculture confirmed that cinnamon contributes to reducing the spread of leukemia, lymphoma, and cancer cells, as well as containing enzymes that play an important role in facilitating cell division. Calcium and fiber, contribute to the elimination of bile, which helps to prevent damage to colon cells, thereby reducing the risk of colon cancer.
Regulation of blood sugar level
This is because cinnamon contains polyphenols, which help type 2 diabetics by regulating blood sugar levels.
Reduce cholesterol levels
Through the ability of cinnamon to eliminate the salts of the bile of the body; This is because when the elimination of bile salts, the body works to break down cholesterol: to produce new bile salts, which works to reduce the levels of high cholesterol.
Improve cognitive function
Many studies have shown that the smell and flavor of cinnamon acts as a stimulant to the mind, thus improving memory, thus improving cognitive function of the brain.
Improve blood circulation =
Because cinnamon contains a large amount of a compound called coumarin, which helps the blood circulation to play its role, and helps to prevent blood clots that may lead to heart disease, and should be noted that people suffering from bleeding disorders should take cinnamon.
Anti-Arthritis
The reason for this is due to their anti-inflammatory properties, plus cinnamon helps relieve arthritis pain as well as hardening of muscles and joints.