dates
Dates are a common fruit in the Middle East, which is classified as one of the oldest cultivated fruits in the world, where it is believed that the cultivation of this type of fruit dates back to about 6000 BC, and perhaps most characteristic of this fruit is rich in many Anasr food The most important of these elements are iron, potassium, protein, as well as dietary fiber, calcium and both vitamin B, A, and C, in addition to a group of important metals of copper, magnesium, manganese, selenium, zinc, Dates for many benefits Live.
The benefits of dates
- The energy supply of the body because it contains a good amount of natural sugars, perhaps the most important glucose, fructose and sucrose, as well as containing potassium, which helps to convert sugar in the body to energy, in addition to the ability to activate the body.
- Treatment of constipation because it contains a good proportion of fibers that are soluble, which contributes to the promotion of bowel movement and help the food to pass smoothly, and can benefit from this feature by soaking eight and ten dates of the seeds after the seeds in a glass of water and leave it For a full night, then grind the dates well and drink the mixture.
- It is recommended to eat dates and then drink a cup of warm milk twice a day, and add a tablespoon of crushed dates to a cup of milk and boil and drink Mix this several times during the day.
- Provide important nutrients for both the fetus and the mother during pregnancy, which contributes to reduce the severity of the problem of constipation, which is a common problem significantly during pregnancy, in addition to the dates contribute to strengthen the muscles of the uterus, and thus facilitate the birth, and here advises the pregnant six to eight Dates of dates.
- To get rid of toxins accumulated in the liver, especially from drinking alcoholic beverages, and for the best results in this area is recommended to soak four or five dates in a cup of water for several hours, and then remove the seeds and mowed well, and drink with water twice a day.
- Maintain the health of the heart as well as blood vessels through the ability of dates to regulate heart rate, as well as maintain normal blood pressure, and reduce the risk of stroke because of the presence of potassium and magnesium.
- Improve the nervous system, because dates contain antioxidants that fight free radicals, which contributes to enhancing the cognitive performance of the brain and nervous system.