blood pressure
We can understand blood pressure through two readings: reading systolic pressure (the number shown above) and diastolic pressure (the figure shown below). When the heart beats, it presses and drives the blood through the arteries to the rest of the body. This force creates pressure on the blood vessels. This is called systolic blood pressure. The normal systolic pressure is less than 120, while the reading is between 120-129 reading high , And reading between 130-139 called the first stage of high blood pressure, and also called reading 140 or more stage II, but in the case of reading 180 or more, this is an emergency known as the crisis of high blood pressure, which should be linked to emergency, Diastolic blood or lower number, is the pressure in the arteries Between the beats; that is, when the heart muscle relaxes, and this is the time when the heart is filled with blood and oxygen.
Low blood pressure
The causes and symptoms of hypotension vary from person to person. Doctors diagnose patients with low blood pressure when their blood pressure readings are less than 90/60 mm Hg and have other symptoms that include:
- Rotor.
- Fainting.
- Humor.
- Foggy vision.
- Nausea or vomiting.
- Confusion or concentration problems.
- If the symptoms include rapid pulse, shallow breathing, and cold skin, immediate medical attention should be called; these symptoms may indicate shock.
hypertension
If high blood pressure is diagnosed, arterial walls receive a lot of pressure over and over again. The pressure needs a chronic rise to be confirmed, and there are many people with blood pressure. The National Institutes of Health in the United States That about two-thirds of people over the age of 65 suffer from high blood pressure, and that one out of three adults – over the age of 20 – suffers from high blood pressure, and may be a blood pressure if a health problem left untreated or not read Regularly, these problems include FSH Heart failure, loss of sight, Stroke, and kidney disease.
Drinks raise low blood pressure
There are many foods that help to raise blood pressure, and it is characterized by containing elements such as folate, vitamin B12, caffeine. These foods can be squeezed and the use of juices, but there are other drinks may not contain these elements and helps in raising blood pressure.
water
Drought is one of the causes of low blood pressure. Drinking water prevents drought and increases blood volume, which in turn increases blood pressure. It is recommended to consume 1.25-2.5 liters of water or other fluids daily. Plasma.
Caffeine drinks
Caffeine is one of the most important substances that raise blood pressure. Caffeine stimulates the circulatory system, strengthens the heartbeat, and coffee and tea – to which caffeine is added – is one of those drinks that helps raise blood pressure.
Licorice syrup
Licorice reduces the effect of aldosterone, the hormone responsible for regulating the effect of salt on the body. According to a study published in the British Medical Journal, drinking licorice helps raise blood pressure.
Wrong rumors
There are many drinks that people think are raising low blood pressure, while several studies have shown that these drinks either have no effect on blood pressure, either have an adverse effect on it to reduce it, or they raise it in a way that is harmful to health drinks energy.
Tamarind syrup
According to a study published in the Pakistani Journal of Pharmacology, tamarind did not have a clear effect on systolic blood pressure, but it clearly reduced diastolic blood pressure.
Lemonade
A study conducted to understand the relationship between lemons and walking with blood pressure showed that the relationship was reversed between lemons and walking and systolic blood pressure; both lemons and walking exercise had an effective effect on patients with high blood pressure.
Energy Drinks
Unlike lemon and tamarind, energy drinks are known to contribute to increased blood pressure. However, it is not recommended to drink them because they cause several health problems. They affect the heartbeat. A recent study has shown that the natural consumption of three cans of beverages Energy changes part of the heartbeat that is associated with a fainting or sudden heart attack. Although the change has not been so alarming, it opens the door to question the effect of energy drinks on stress. Other consumption of beverages Energy increases the reading of systolic blood pressure by three and a half points. Energy drinks make up about half of the international beverage market and contain a large amount of caffeine. If a person does not usually drink too much caffeine, he or she may have an excessive response to energy drinks. If a person has high blood pressure, or a heart rhythm problem, he or she may cause more heart-related health problems.
Alcohol
Contrary to what some believe, alcohol reduces blood pressure, so people with low blood pressure are advised not to drink alcohol.
Causes of low blood pressure
There are many factors and causes that lead to low blood pressure, including:
- Strenuous exercises.
- Eat a certain type of food.
- Drought.
- Anemia.
- Pressure nervous.
- Some types of diets.
- Pregnancy.
- Heart attacks or heart disease.
- Thyroid disorders.
- Endocrine disorders.
- Autonomic nervous system disorders.
- Loss of too much blood.
- Severe infection.
- Severe allergic reaction or anaphylaxis.
- Low blood sugar.
- pharmaceutical.