eggs
Eggs are foods that are rich in many essential nutrients such as vitamins, minerals, proteins, amino acids, fatty acids, etc., which helps to treat many of the body’s problems. It is also used in the treatment of certain skin problems such as grain, hair problems, The variety of uses of eggs, where the preparation of a lot of dishes, desserts, and others, but it has some damage, which we will know you in this article.
Egg damage
- It increases the risk of certain diseases, especially diabetes and heart disease, because it increases the amount of saturated fat, calories, and cholesterol in the body as a result of eating heavily with foods rich in sugars, carbohydrates and carbohydrates, such as bread, potatoes and jam.
- Increases the chance of colon cancer.
- It causes damage to some connective and arterial tissues for people with high levels of fat and cholesterol in the case of excessive intake.
- Increases the level of oxidized cholesterol in the body, as a result of eating it continuously, or as a result of storage at room temperature for 45 days before boiling, or slightly, and the proportion of fatty acids in it if stored for long periods, making him unhealthy.
- This causes salmonella infection if contaminated with it, so it is advisable to avoid artificial eggs, and eat organic eggs.
- It causes allergies in some people, especially pregnant women.
- This causes the microbes to move to the body, thus causing high fever, diarrhea, and vomiting.
- Increases the risk of prostate cancer if eaten with red meat.
Benefits of eggs
- Contains a high percentage of amino acids that help build muscle, and repair muscle tissue.
- Increases concentration and perception due to acetylcholine.
- Maintains the activity of the liver, saves it from toxicity, and prevents the accumulation of fat in it.
- Protects against fractures and osteoporosis.
- Contains a high percentage of important vitamins in building the body, such as vitamin K, vitamin D, and vitamin K.
- Contains antioxidants which contribute to increased body immunity.
- Improves reproductive health.
- Helps to produce thyroid hormones.
- Regulates the level of sugar in the blood.
- Increases the sense of satiety, which protects against obesity.
Ways to prevent damage to eggs
- Avoid eating foods high in carbohydrates, fats, and starches.
- Avoid washing, to prevent the transmission of microbes from the crust to the inside.