Categories Food Information

Fish Benefits

Fish Benefits

Seafood and fish are among the best types of meat and most beneficial to the body. It is a major food that supplies the human mind as well as the body with the essential elements it needs. Studies have confirmed the benefits of fish in the prevention of various diseases
Such as asthma, heart disease, stroke, dementia and other diseases.

The nutritional value of the fish

  • Natural source of protein
  • Iodine element.
  • Calcium component.
  • Phosphorus element.
  • These three very important elements of the body are found in high fish and fish oil or whale liver oil is an important source of vitamin A and (e)

Benefits of eating fish

General benefits

  • Strengthens fish and nourishes the body, especially reproductive energy.
  • The risk of chronic eye disease is greatly reduced.
  • Reduces symptoms of asthma, including tightness of breath and chest.
  • Fish contains vitamin A, d. These vitamins are found in fish liver.
  • Fish are more effective than many famous antidepressants.
  • The phosphorus found in fish, particularly sardines, activate memory and play an important role in bone building.
  • Oil-rich fish are useful in preventing heart disease, rheumatoid arthritis and dementia.
  • Fish helps to stabilize the mood and temperament and get rid of the disease of the times.
  • Considered Fish An important source of iodine and phosphorus. These are essential for teeth, bones and blood, an important source of calcium.
  • Fish meat does not contain sugars, glucosides, so it is given to those who follow a diet to lose weight.
  • Fish is rich in proteins that contain important amino acids such as arginine, tryptophan, and others. It is important to preserve the tissues of the body and to build what the body needs in the restoration processes that occur to the tissues of the body.
  • Fish rich in omega-3 fatty acids are essential in the diet of patients with MS. It is a disease that affects the spinal cord . Fish prevent the disease, which has not been effective in treating it.

Pregnant women

Fish are the best food for women during pregnancy. Studies have shown that a diet rich in fish helps the growth of embryos. The higher the amount of fish eaten by pregnant women in late pregnancy, the smaller the proportion of small embryos among them, and specialists advise the need to take pregnant women two meals Of fish at least weekly.

For cancer

Most fish species have omega-3 fatty acids, which contribute to reducing the risk of cancer by 50%. Coastal areas, where fish are key in their diet, are found to have no different cancers, such as breast, lung and colon cancer.

For rheumatoid arthritis and pain

The fish in the secretion of a substance against prostaglandin, which did magic in the removal of pain and inflammation caused by the rise of uric acid in the blood, which is usually produced from red meat and legumes.

Eye diseases

Vitamin A deficiency leads to eye diseases and night sickness, and fish contain a lot of this vitamin needed to prevent eye diseases, and how to take a nursing mother to improve the eyes of the baby. A mother who takes a lot of fish during her lactation period has high concentrations of omega-3 fatty acid, which helps to strengthen the retina and eyesight.

For cardiovascular disease

Eating fish continuously reduces blood pressure, prevents blood clots, does not cause heart attacks, and reduces triglycerides because fish contain a small percentage of saturated fats that cause high blood pressure, heart disease, arteriosclerosis, and the type of protein found in fish meat that can raise The level of healthy cholesterol (LDL).

To activate memory

Fish contains a very important metal, phosphorous, which activates memory. Studies show that people who eat fish at least once a week have very few dementia

For bones

Fish contains calcium and vitamin D. These elements are very important in building bones and teeth, and they protect the human from osteoporosis and protect children from rickets.

For depression

Fish are a rich source of omega-3 and are taken regularly to help treat depression.

For brain disorders

The large fish containment of omega-3 fatty acids greatly improves the health of brain tissue, which in turn prevents the count of Alzheimer’s, epilepsy, convulsions, and certain forms of autism.

Fish in the Quran and Sunnah

Fish is mentioned a lot in the Quran and Sunnah,

  • The Almighty said: “And what is equal to the sea, this one is tortured, and the fruit of his drink is soaked, and this is salt of the concubine, and of all you eat pure flesh, and you draw out an ornament, you wear it, and you see the ark in it. “He said. Vater verse 12
  • Allah says: ” And he who mocked the sea, to eat of him soft flesh, and to extract from it an ornament, to wear it, and to see the ark, and to boast of its bounty, and may ye be thankful. “He said. Bees verse 14
  • It also came in the Book of Mercy; ” I allow you to catch the sea and its food for you and the car ” Table 96
  • It was narrated that Ibn ‘Umar (may Allaah be pleased with him) said that the Prophet (peace and blessings of Allaah be upon him) said: We were referred to two deadman twins. As for the dead, the whale is the locust (and in the novel: fish and locusts “As for the fat, the liver and the spleen
  • It was narrated from Abu Hurayrah (may Allaah be pleased with him) that the Prophet, when asked about the sea, said: Is the purity of his dead solution ‘ “He said. Narrated by al-Tirmidhi

Other information about fish

  • Some fish live in fresh water in lakes and rivers and others live in salt water in seas and oceans
  • Some fish are small, 1 cm long or less and others are large and long. They can be up to 15 meters in length and weigh 15 tons in shark and whale.
  • Fish are cold-blooded vertebrates living in water, there are many species of fish more than 27,000 species making them the most versatile vertebrates. Fish have scales, fins and gills (breathing).
  • Most species of fish are considered to be the main food for humans, and fish species are more desirable than carp, cod, herring, sardine and tuna.
  • Most species of fish have bones and some other species such as sharks have no real bones but are cartilaginous. Some scientists do not consider them real fish, but most people call them fish.

Summary

Marine meat and fish are characterized as the best types of meat, and marine meat and fish is one of the most useful meat on the human body, which provides the human mind because it contains the unique elements necessary to the human body and thus benefit the human body also not only the mind, Prevention is usually better than treatment, and here too fish have a great benefit in protecting the human body from some diseases such as asthma and heart disease, in addition to strokes and prevention of dementia God forbid, and the most prominent elements in the fish and necessary for the human body iodine powder FH to phosphorus, which are necessary for the teeth as well as bone and blood, and also contain calcium.