Folic acid benefit

There are several benefits of folic acid for the body, including:

Reduces the risk of heart disorders. It eliminates the amino acid homocysteine, the main cause of heart attacks. It also controls the levels of cholesterol deposition, which ensures cardiovascular protection from any problems or disorders.
Reduces the chances of cancer, especially cervical cancer, and colon cancer.
Strengthens muscle building in the body and maintains the integrity of tissues and cells.
Maintains the integrity of DNA synthesis.
Improves hemoglobin in the body and thus promotes oxygen transfer to various body cells.
Addresses anxiety, depression, and emotional fluctuations that some people may experience.

Foods containing folic acid

Contains dark green leaves, asparagus, broccoli, citrus fruit, beans, peas, lentils, avocados, okra, seeds, nuts, cauliflower, celery, carrots, pumpkin, corn and folic acid.

Folic acid benefit for women

Folic acid is a very important factor for all women of childbearing age because it helps to protect the fetus from any congenital abnormalities such as spina bifida. It also helps with vitamin B12 in the production of healthy red blood cells, Lack of enough can cause anemia, which also occurs due to iron deficiency.

The amount that a pregnant woman needs from folic acid

Experts recommend that women take 400 micrograms of folic acid daily, at least one month before the start of the pregnancy attempt, the woman must make sure that the amount that you take to be appropriate to the prescription, and that it is sufficient for their needs, and should not take more than 1000 micrograms a day if Quantity is not described by a specialist.

Symptoms Of Folic Acid Deficiency In Pregnant Women

The signs of lack of this acid may be severe. Signs of deficiency may indicate that a woman has diarrhea, anemia, loss of appetite, weight loss, headaches, general weakness, and tongue inflammation. In case of minor impairment, , But the process of optimal fetal growth will slow down.