memory
Many people suffer from forgetfulness and memory loss due to several reasons, including: aging, the incidence of certain diseases, such as vitamin B12 deficiency in the body, frequent exposure to stress and tension, leading to forgetting many important things, such as: phone numbers , Or the names of people, or some appointments, and thus the occurrence of many problems, so looking for those who suffer from this problem about solutions appropriate and simple, which help to stimulate memory, and in this article will introduce you to some foods effective in strengthening memory and stimulate the brain.
Foods to strengthen memory
- Mulberry and cranberries: It contains antioxidants that limit the incidence of neurological diseases, or loss of concentration related to aging, or memory loss.
- Salmon: Because it contains fatty acids that strengthen memory, in addition to antihistamines, and anti-inflammatory, so it is recommended to eat twice a week.
- Grapes: Because it contains flavonoids and vitamin C, which are important in increasing the brain’s ability to concentrate.
- Eggplant: Because it contains a large percentage of antioxidants important in maintaining the health of the brain and heart.
- Rosemary: Because it contains effective and antioxidant compounds that contribute to the preservation of memory.
- Red Beetroot: Because it contains a large proportion of nitrite, which expands the blood vessels, which increases memory efficiency.
- Spinach: Because it contains a large percentage of iron, antioxidants that protect brain cells, and cells of the nervous system.
- Apple: Because it contains minerals and vitamins important in the activation of memory, which helps the brain to produce the nerve carrier acetylcholine, which strengthens the nervous system.
- tomatoes: Because it contains antioxidants important in reducing the incidence of Alzheimer’s disease.
- Malukhya, cabbage and broccoli: Each contains a high level of folic acid, which reduces the hormone homocysteine in the blood, thus preventing nerve damage in the brain.
- Avocado: It contains vitamin C, vitamin E, and many antioxidants that increase the efficiency of the immune system in the body.
- Walnut: Because it contains antioxidants that limit damage to brain cells.
- eggs: Because it contains vitamin B12, which reduces the proportion of homocysteine in the blood, and thus reduce the forgetfulness.
- Carrots: It contains a compound (Luteolin), which improves brain function, and relieves symptoms of memory loss.
- Cherry: Because it contains antioxidants that renew and activate brain cells.
- Turmeric: Because it contains substances that protect against Alzheimer’s disease, and strengthens brain cells.
- Other Food:
- Onions, especially red onions.
- Green tea.
- Grapes, and raisins.
- Dark chocolate.
- Wheat grain.