Garlic damage and its benefits

Garlic

Garlic belongs to the bulbous family that includes onions, garlic, and leeks. Garlic grows in many parts of the world and is widely used in cooking as a spice to give a strong and delicious flavor. It can be added to many dishes, especially in soups and sauces. There are garlic in many forms including:

• Fresh garlic.
• Garlic powder.
• Garlic powder.
• Garlic dietary supplements; garlic extract, garlic oil.

Despite the many uses of garlic in food, the main use of garlic in ancient history was to take advantage of its properties and medical benefits, which have been proven by modern science. Garlic was used by all major civilizations, including the civilizations of Egyptians, Babylonians, Greeks, Romans, and Chinese. It is important to add one garlic clove to the meal two or three times a day, for therapeutic benefit, medical and health benefit.

Garlic damage

Despite the many benefits of garlic, there are some possible side effects of it, which affect a few people, and these effects:

• Gastroesophageal reflux: Some foods, such as garlic, can cause stomach acids to go back to the esophagus frequently, so doctors do not recommend eating garlic for people with acid reflux, which causes irritation and burning in the lining of the esophagus. Causes a number of minor side effects, especially when eating fresh garlic, or eating garlic supplements, and these effects:
  • Heartburn, and often increases the risk of heartburn in people with esophageal reflux.
  • Stomach upset (Upset Stomach).
  • Smell of mouth and body.
  • Nausea, dizziness, facial redness, and increased blood flow when taking garlic supplements at high doses.
• Garlic Sensitivity: Garlic can eat allergy to some people cause, and in this case you should completely stop eating, and this type of allergy caused by cooked garlic or raw, or both of which are rarely. Symptoms of garlic allergies range from mild to serious symptoms, and may include:
  • Inflammation of the skin.
  • Chives.
  • Tingling in the lips, or tongue.
  • Congestion, and runny nose.
  • Itching in the nose.
  • Sneezing.
  • Itching in the eye.
  • Shortness of breath, or whistling.
  • Nausea, and vomiting.
  • Stomach cramps.
  • Diarrhea.
• Bleeding and low blood pressure: Garlic – especially fresh garlic – can increase the risk of bleeding in some people. It can also cause low blood pressure in people with low blood pressure. It can also increase bleeding and affect blood pressure after surgery. It is recommended to stop eating garlic at least two weeks before the date of surgery.
• Garlic intake precautions during pregnancy: Garlic intake is safe during pregnancy if used in natural quantities in food, but it may become unsafe if used in large quantities, such as the quantities used in medical therapeutic products that contain garlic.
• Skin irritation: Putting raw garlic on the skin can cause severe irritation.

The nutritional value of garlic

Garlic contains a few calories and is a rich source of nutrients, such as: manganese, vitamin B6, vitamin C and selenium. Three cloves of garlic (approximately 9 grams) contain:

Benefits of garlic

Garlic contains many important compounds and nutrients that gain many health benefits to the human body. It has been used as a medicine throughout the world in ancient and modern history to prevent and treat a wide range of diseases. It contains organic sulfur compounds called Allicin ) Possesses many medicinal and health properties, and gives garlic flavor and distinctive smell. Among the benefits of garlic, we mention the following:

• Fighting many diseases: Including flu, and colds; garlic can be used to help reduce the risk of infection in adults. It is said that garlic has no effect on the duration of symptoms of the disease.
• Prevention of Alzheimer’s and Dementia: It contains antioxidants that help protect the body from damage caused by the oxidation process, thus protecting the cells from damage and the pyramid.
• Help improve physical performance: Relieve the fatigue caused by it, ancient garlic cultures have been used to reduce the fatigue of workers, enhance their ability to work.
• Helping to purify the body of heavy metals: It contains sulfur compounds that help protect the body’s systems from the toxicity of heavy metals, such as lead metal.
• Help improve bone health: And prevention of osteoporosis in women, by increasing levels of estrogen. Further scientific studies are needed to demonstrate this.
• Effectively affect many cardiovascular diseases: Including atherosclerosis, high cholesterol, heart attacks, coronary heart disease, and high blood pressure.
• Prevention of many types of cancer including:
  • Lung Cancer.
  • Prostate cancer.
  • breast cancer.
  • stomach cancer.
  • Cancer of the rectum.
  • Colon Cancer.
  • Brain cancer; its organic sulfur compounds are effective in destroying glial tumors, a kind of deadly brain tumors.
• Help to reduce the chances of diseases caused by transboundary bacteria and food: Garlic contains a double-alkaline compound (Diall Disulfide), which is more than 100 times more effective than the two most common antibiotics used in the control of Campylobacter Bacterium, one of the most common causes of intestinal inflammation .
• Help improve mental health
• Helps strengthen immune system functions