Green tea and ginger
Green tea and ginger give great benefits to human health. Green tea benefits have been known since ancient times, and modern scientific research has begun to pay attention to it. Green tea is made from the leaves of the scientific plant tea Camellia sinensis by drying and evaporation of leaves without oxidation of the polyphenols found in them, where the heat inhibits the activity of oxidizing enzyme in tea .
Ginger, scientifically known as Zingiber officinale, is one of the most widely used herbs in the world. It is used as a spice in food preparation, in addition to its therapeutic uses , , And has been used in folk medicine since ancient times in many civilizations , Which contains many active substances, which is considered the most common gingrol and chagol .
Green tea with ginger combines the benefits of both, so it is a healthy beverage. In this article we will discuss the most important health benefits of each.
Benefits of Green Tea with Ginger
Here are the benefits of green tea and ginger, which combine green tea with ginger.
Benefits of green tea
Recent scientific research has found that green tea gives many health benefits because it contains caffeine, theophylline, volatile oils and polyphenols , And its health benefits include:
- Caffeine contributes to the stimulation of alertness and improve the coherence of ideas and fight fatigue, and theophylline contributes to some of these roles .
- Green tea is used in ancient Chinese medicine to treat headaches, relieve body pain, digestion problems, depression and detoxification. It is also used as an activator and as a prescription for prolonging life .
- Thiamine increases mental activity, increases the strength of the heart muscle contraction and relaxes the blood vessels, stimulates the production of urine more than caffeine, and it also contributes to stimulate breathing .
- Green tea contains many antioxidants with high concentrations, which makes it an important role in raising the level of oxidation resistance and reduce oxidative stress in the body, which slows the aging of cells .
- Green tea contributes to gene protection from changes that can be caused by smoking. It also increases the activity of enzymes that rid the body of carcinogens And found that eating green tea reduces the risk of many types of cancer, such as lung cancer, colon, esophagus, mouth, stomach, intestines, skin, lung, kidney, pancreas, mouth, esophagus, lactic glands, prostate, etc. .
- Green tea contributes to the regulation of normal cell growth and death .
- Green tea stimulates the growth of beneficial bacteria living in the digestive system .
- Green tea contributes to the fight against active inflammatory products that increase the risk of cancer .
- Green tea helps lower blood pressure and cholesterol, and helps to raise the level of good cholesterol .
- Green tea reduces the risk of atherosclerosis and coronary artery disease .
- Several studies have found that eating unsweetened green tea reduces the risk of dental caries and has been found to reduce the risk of gum disease, tooth decay and oral cancer .
- Some studies have found that eating green tea increases the rate of burning calories and contributes to weight loss .
- Some studies have found that eating green tea helps lower blood glucose and insulin levels, as well as reducing triglycerides in diabetes .
- Raises green tea from drinking water, and is a good source of many vitamins and minerals .
- Green tea contributes to the resistance of many bacteria and viruses, including the Helicobacter pylori, which causes ulcers , , The influenza virus in its infancy, Herpes simplex, and adenovirus (31) .
- Green tea contributes to the resistance of some fungi , .
- Green Tea improves bone density and reduces the risk of fractures , .
- Green tea reduces the risk of liver, skin and arterial lesions .
- Green tea helps stimulate immunity .
- Some studies suggest that green tea reduces the risk of Parkinson’s disease, Alzheimer’s disease and other neurological diseases .
- Some studies found an inverse relationship between green tea intake and kidney stones .
- Green tea can play a role in alcohol poisoning .
Benefits of Ginger
Ginger tea has the following benefits:
- Resistance to infections .
- Reduce symptoms of dizziness, which include nausea .
- Reduce the symptoms of nausea and vomiting caused by many cases, which include postoperative cases about 24 hours , Chemotherapy and movement dizziness, but the results of scientific research differed in its latest effectiveness in the last two cases .
- Ginger helps relieve the pain associated with menstruation when taken during the menstrual cycle .
- Ginger helps reduce arthritis pain in osteoarthritis .
- Ginger improves the movement of the worm in the digestive system .
- Ginger helps in nausea and vomiting at the beginning of pregnancy, but consult a doctor before taking it during pregnancy , Where some believe that taking high doses can increase the risk of abortion .
- Ginger helps stimulate the immune system .
- Ginger helps relieve the pain of rheumatism, joints, muscles, and headaches .
- Some studies suggest a role for ginger as an antimicrobial .
- Ginger can protect genes from toxic changes that can be caused by some toxic substances .
- Some studies have found that ginger contributes to the fight against cancer, but this effect needs more scientific research .
- Ginger can help in weight loss and fight obesity, and this effect needs more scientific evidence .
- Some studies have found a role for ginger in lowering blood sugar and cholesterol .
- Ginger can play a role in the prevention of Alzheimer’s disease, but this effect also needs more scientific research .
- Ginger can improve the symptoms of stomach disorders .
- Ginger can contribute to muscle aches that get after the sport .
- Some studies have found a role for ginger in improving acute respiratory failure .
- Ginger can help improve anorexia .
- Ginger can play a role in improving the symptoms of colds and flu .
- Some studies have found that ginger can improve the ability to swallow after strokes .
Acting on the article Attari V. E. et al. (2015) Changes of Serum Adipocytokines and Body Weight
Following Zingiber Officinale Supplementation in Obese Women: a RCT European Journal of Nutrition / E-publication ahead of print.
Acting on Mishra R. K., Kumar A., and Kumar A. (2012) Pharmacological Activity of Zingiber officinale International Journal of Pharmaceutical and Chemical Sciences / 1/3 / Pages 1422-1427.
Acting on the book Fleming T. / PDR for Herbal Medicines / 2nd Edition / Medical Economics Company / Montvale 2000 / Pages 339-341.