How to eat honey

Honey

Honey is considered one of the most nutritious natural foods of the body. Its production dates back to about 2400 BC, and its production began in Egypt. Its consumption spread throughout the world, such as Greek, Chinese and Roman cultures. It was used in medicine and eating. The various floral pollen that you collect from many places every day make it rich in natural sugars and a wide range of vitamins, minerals and other beneficial ingredients.

Sugar occupies the highest position in the components of the composition of the honey, and is the value of 70-80% of the ingredients, and also in honey, water, minerals and proteins.

It is an antimicrobial component when applied to the skin. Bacterial infection is prevented because of its thickening and low pH, an effective treatment for wound and burns infections.

There are many ways to eat honey depends on the desire of the person, and the desired purpose, whether preventive or therapeutic; it is people who eat it as it is, and some of them mixed with plants and other foods such as ginger and vinegar, cinnamon, and the pill of pond, and the most important and most common and easy to eat honey After it was diluted with water, where the Prophet (peace and blessings of Allaah be upon him) mixed and melted honey with water and drank it on the stomach every morning.

Benefits of drinking honey with water

Some studies have shown that mixing honey with water and drinking it on the saliva has very great benefits, including:

It helps to lose weight, strengthens energy, treats arthritis, and acts as an effective antimicrobial for all types of bacteria. In terms of weight loss, some studies have shown that eating honey gives a sense of fullness even if it is taken in small amounts. Therefore, people who want to lose weight are advised to mix a tablespoon of honey In the water and eat it daily; it controls the areas that stimulate the sense of the need for sugar in the brain.
Arthritis alleviates arthritis. A Danish study has shown that arthritic patients taking honey and water mixtures ease the symptoms and pain of their arthritis shortly. Honey can also be mixed with apple juice and vinegar to treat arthritis.
Reduces cholesterol by 10% within two hours when mixing 50 grams of honey with 480 milligrams of warm water.
The honey-water mixture strengthens the immune system; it plays an important role in protecting against bacteria, and is an important natural antibiotic for disease resistance and prevention, especially if it is drunk on the stomach.
A mixture of honey and water can be considered as a drink of energy because it contains many useful nutrients. Its ability to enhance the energy of the body when eaten on the stomach increases. It gives a temporary boost in energy and increases blood sugar levels. It is healthier than many sugar and beverage alternatives The energy is rich in harmful manufactured sugars.
Helps relieve allergic symptoms; chest allergies, various respiratory diseases, and purifies the body of toxins.
It is recommended to take a mixture of honey water for patients with problems in the kidney, but advised to take it to sleep before sleep.
Helps to solve the problems of the digestive system, including constipation and ulcers. It is a natural treatment, but it needs more scientific studies to prove its effectiveness in solving digestive problems.
Helps to resolve fever and sore throat problems. Mixing honey with hot water and adding lemon to it relieves sore throat, gives immediate relief and relieves pain.

Inclusion of honey within the daily diet program

To introduce honey into the daily diet program, it can be replaced with sugar in dishes. This can be done by following any of the following methods:

Use honey in the manufacture of sweet sauces and spice sauces.
The use of honey in the desalination of various beverages such as tea, coffee and herbs.
Bake bread, toast or milk cake instead of the commonly used artificial sweeteners.
Mix the honey with yogurt, milk or cereals such as chives and breakfast cereals.
Take honey with fresh cream or tahini during breakfast.
The use of honey in baked sugar allowance by adding three quarters of a cup of honey instead of each cup of sugar, and reduce the amount of fluid consumed by the recipe by two tablespoons large, and bread at a relatively low temperature, making honey replaces the refined white sugar, which is a danger to health, Instead of artificial sweeteners that hurt the body.

Possible health risks for honey

Despite the many benefits of honey, however, just like any food or food component must be followed the policy of moderation when consumed, the best things are the middle, should not be taken materials without their natural balance; because it can negatively affect health in an unexpected way, Always follow a diverse diet instead of focusing on foods individually as a key to good health,

Potential health risks of honey consumption include:

Therefore, the American Heart Association recommends not eating more than 100 calories a day of added sugars for women and 150 calories per day for men, an average of two tablespoons for women and three spoons for men.
Honey may contain botulinum spores that cause a serious type of food poisoning that may lead to paralysis. Even pasteurized honey is likely to contain these spores. For this reason, it is recommended not to feed honey to infants under the first year of age because they do not have the necessary immunity in their bodies. .
It affects diabetic patients, as diabetics can eat limited amounts of honey provided they monitor their blood sugar levels constantly.