Ginger
Ginger is very important in human nutrition and treatment since ancient times, as it is one of the most used herbs because it is one of the spices used in the preparation of foods, in addition to the therapeutic uses of multiple, is the home of ginger plant in Southeast Asia, but is cultivated in many areas Other.
Ginger is characterized by a pungent flavor and aroma, and contains many active substances that include pilot oil and non-volatile compounds such as Gingerols, Shagols and Zingerones. Both gingrol and chagol are the most effective substances, Milk has also been a staple of human food since ancient times, because of its multiple health benefits.
Benefits of ginger milk
Due to the basic benefits that milk gives to the human body, and the many benefits offered by ginger, the drink of milk with ginger is a very useful drink because of the benefits of combining what each of them, and the benefits of milk with ginger, the following:
- Improve bone strength, and reduce the risk of fractures.
- Reduce the risk of high blood pressure.
- Ginger can help reduce symptoms of nausea and dizziness.
- A milk drink with ginger can contribute to weight loss with a combined effect.
- Antioxidant and inflammatory effects.
- Ginger works to reduce vomiting.
- Ginger milk is an ideal drink at times of the menstrual cycle and before, as ginger relieves the pain associated with menstruation, and milk and calcium ease the symptoms of premenstrual syndrome.
- Work to relieve joint pain in people with osteoarthritis at moderate to high levels.
- Relieve the symptoms associated with early pregnancy, such as nausea and vomiting, but you should not take ginger during pregnancy before consulting your doctor, as high doses can increase your chances of miscarriage.
- Ginger can act as an antimicrobial agent.
- Ginger can work in lowering blood sugar and cholesterol.
- Ginger can play a role in protecting genes from changes.
- Cancer resistance is influenced by both ginger and calcium.
- Calcium intake of milk and milk products reduces the risk of kidney stones.
- Warm milk can help stimulate sleep.
- Ginger can contribute to the prevention of Alzheimer’s.
- Ginger can help improve swallowing ability after stroke.
- Ginger can work to reduce the blood’s ability to coagulate.
- Ginger can contribute to the treatment of anorexia.
- Ginger activates the immune system.
- Ginger can help to improve the symptoms of colds and flu.
- Ginger can play a role in sibling resistance.
How to make milk with ginger
A way to prepare the gingerbread as follows:
Ingredients of milk with ginger
- 1 cup milk (preferably skimmed milk).
- Ginger powder (1 g) or ginger tea bag ready.
- Spoon a small honey (can be dispensed with).
How to prepare
- Warm the milk without boiling until it does not lose its nutritional benefits.
- Add the ginger and honey and stir it and leave it 5 minutes before drinking it.