Soy milk
Soy milk is known as an alternative milk to popular milk; some people choose to drink it as a result of their lactose intolerance in cow’s milk or because they want to reduce their cholesterol.
Manufacture of soy milk
Soy milk can be made at home through a combination of ingredients, and follow some steps as follows:
Ingredients
- Two cups of dry soybeans.
- Eight glasses of filtered water.
- Six fruits of dates (optional).
- A small piece of flannel beans (optional).
Manufacturing Method
- The soybeans are placed in a large bowl, immersed in water, and left overnight to soak, taking care to immerse them in water well.
- Wash the beans on the second day with the water of the soaking aside and put in the blender. Each cup of soybeans is placed with four cups of water. Then, drain the mixture well. Only the soy pulp, which is discarded, will be repeated. Glasses of soy milk.
- Put soy milk in a saucepan over medium heat, and stir constantly until boiling, while reducing heat after boiling, and leaves to a boil for a period ranging between 15 to 20 minutes with constant stirring, and must get rid of the foam that appears on the surface.
- Leave the milk until it cools, remove the cream that is formed on the surface, and if desired to desalinate the milk is added dates and vanilla to mix it in the blender.
- Soy milk is stored in the refrigerator and can be used for three or four days after making it.
Benefits of soy milk
A rich source of protein
The sources of vegetable protein usually contain simple amounts of amino acids, but not so with soy milk. It is a very rich source of protein and the nine essential amino acids needed by the human body. The body converts these amino acids into the necessary proteins, It needs to strengthen the immune system, structural proteins that strengthen tissues, enzymes that produce energy in the body, and the amount of protein in a cup of soy milk seven grams ..
A rich source of calcium and iron
Drinking soy milk helps increase the amount of iron and calcium in the body, which strengthens bone density and protects against osteoporosis. A cup of soy milk contains 299 milligrams of calcium, about 30 percent of the calcium recommended daily, Iron in soy milk also stimulates the action of red blood vessels and increases the flow of oxygen to the body. A cup of soy milk contains 1.1 milligrams of iron, 6 to 14 percent of the recommended daily iron content.
Rich source of riboflavin and vitamin B12
Soy milk is an essential source of complex B vitamins, especially riboflavin, vitamin B2, and vitamin B12, which helps activate red blood cells and maintain the integrity of the nervous system. A cup of soy milk contains 3 micrograms of vitamin B12 and riboflavin Soy milk cells produce energy, protect DNA from damage.