Yogurt
Yoghurt is one of the essential dairy products that are important for human health. It is an essential source of food for children and adults because it contains the beneficial calcium components of the bones. Yogurt is a dairy derivative that is also rich in protein, phosphorus and iron. Yogurt is made by adding useful bacteria, Many benefits contribute to maintaining the health and fitness of the human and the treatment of some stomach disorders.
Yoghurt is made in two ways at home, either in private dairy factories, by adding useful bacteria to the milk and then leaving it for a while to ferment. The bacteria are obtained in two ways either by bringing them from dairy factories or by buying a pack of ready-made yoghurt from the supermarket. Add it to the milk and cover and leave in warm places, or by exposing it to the sun a little, and after a few hours the milk will be converted to creamy milk.
Preparation of yogurt
Ingredients
- Five cups of milk.
- A cup of yogurt.
How to prepare
- Heat the milk in a saucepan but do not reach the boiling point.
- Pour the milk into a large bowl and let it cool at room temperature.
- Pour the yogurt milk over the milk, then mix the ingredients until they are homogenous.
- Cover well with a thick cloth or towel and leave at room temperature for at least 8 hours.
Preparation eggplant egg yogurt
Ingredients
- A loaf of fried bread.
- The age of garlic is mashed.
- A pinch of salt and pepper.
- Lemon juice.
- Pine and almonds are fried.
- Three tablespoons of tahini.
- A cup of yoghurt.
How to prepare
- Place yogurt and flour in a bowl and mix.
- Add both: garlic, mashed, lemon juice, a workshop of salt and pepper and stir all ingredients together.
- Put five tablespoons of mixed yogurt mixture down the medium-sized pairax.
- Add a layer of toast, then a layer of fried eggplant.
- Add the remaining mixture of milk and flour as a final layer.
- Garnish with walnuts and pine nuts.
Benefits of yoghurt
- Yogurt helps to solve gastric ulcer problems.
- Yogurt treats people suffering from joint disorders.
- Yogurt helps stimulate immunity in the body.
- Eating yogurt reduces the risk of breast cancer in addition to colon cancer.
- Yogurt is a very rich derivative of calcium and is also rich in vitamin B.
- Yogurt is an important source of potassium and phosphorus.
- Eating yogurt helps to give vitality to the skin.
- Yogurt helps to treat sunburn and sunburn by applying yogurt to the area daily.
- Yogurt helps to treat freckles by placing yogurt on freckles on a daily basis.
- Yoghurt is used in the work of masks and masks for the face, especially for women by putting yoghurt on the face while keeping away from the eye and mouth and leave until dry and dry and then rubbing with a piece of cotton or cotton hair to remove it and then wash the face and moisturizing cream moisturizing.