Anorexia
Some people experience the problem of loss of appetite that affects the amount of food they eat, so many resort to get rid of this problem by going to feeding centers, or by consulting a doctor, or by following some ways that contribute to the opening of appetite for food, and this is what we will know you It is in this article.
Treatment of anorexia
eat the breakfast
Breakfast is one of the most important meals, because it helps the body to start metabolism, and provide the energy necessary to complete the daily activity, which helps to open the appetite, and recommended to add peanut butter with whole grain bread to breakfast, because it is rich in calories and healthy fats .
Eat small and multiple meals
It is recommended to divide the three main meals into several small meals throughout the day, because they reduce the feeling of satiety, which increases appetite, so it is best to eat six small meals a day.
Eat snacks and healthy
By adding a selection of your favorite snacks among the main meals, taking into account all the important nutrients of the body – minerals, vitamins, fibers, proteins, fats, carbohydrates and sugars such as avocados, bananas, chickpeas, pastries and nuts.
Stay away from annoying odors
Some strong odors from foods lead to anorexia, so it is advisable to stay away from some foods such as tuna, old cheese, and keep away from hot foods, because of the increased smells emitted from them.
Use herbs and spices
Spices and herbs contribute to improving the smell of food, which contributes to the opening of appetite. Cinnamon is one of the most famous spices used. Thyme, rosemary, basil and fennel can be added.
Limit intake of fiber
Fiber-rich foods increase the feeling of fullness, and take a long time to digest, so it is recommended to eat a small amount, such as foods rich in fiber, whole grains, pasta, brown rice.
Make dining times enjoyable
Make eating time from fun and favorite experiences, such as eating candles, watching your favorite TV shows, avoiding talking about bad, annoying, and worrying topics, because they lose appetite.
Exercise
Exercise contributes to appetite, because it helps to burn calories, which increases the feeling of hunger, so exercise is recommended for half an hour a day.
Drinking water
Drink eight cups of water a day. It is recommended to drink a glass of water before and after the meal by an hour, to help the stomach digest food, as well as to avoid drinking too much water before eating, because it increases the feeling of fullness, and it is possible to drink some herbal tea, Licorice, mint, and anise.
Stay away from eating alone
Eating with family members helps to motivate and encourage the person to eat, so it can be taken with the family or with a close friend. Consult your doctor if the problem persists.