Limit appetite
Many people seek to reduce appetite in order to lose weight and maintain optimal weight, so some resort to some unhealthy ways, such as staying away from eating, which affects the state of health, so it is necessary to know healthy and safe ways to reduce appetite , Which we will teach you in this article.
How to reduce my appetite
Eat foods high in fiber
Limit foods high in fiber, such as fruits and vegetables, legumes, and whole grains, and maintain blood sugar levels; they contain a good proportion of water.
Eat antipasti and soups
Eating a bowl of soup before each main meal reduces appetite, thus reducing calories consumed, which leads to weight loss, and is recommended to eat low-fat, calories and fiber-rich soup.
Take the authorities
Eating three cups of low-calorie salad before each meal reduces appetite, and is recommended to be a combination of tomatoes, lettuce, carrots, cucumber and celery, with a skimmed sauce.
Eat nuts
Nuts limit the appetite for containing amino acids, proteins, vitamins, and low carbohydrates, and calories, which lead to lower cholesterol and prevent weight gain.
Eat water
Too much water fills the stomach faster, sending signals to the brain to stop eating, feeling full, as well as not containing water calories, which contributes to weight loss, cleaning the body of toxins, so it is recommended to take a glass of water, and wait For ten minutes, which will reduce the feeling of hunger.
Other tips to reduce appetite
- Eat regular meals: It is recommended to eat at specific intervals daily, which reduces the feeling of hunger during the period of diet, which reduces weight.
* Treating herbs: Eating some herbs, such as lemons, rosemary, and miramia, reduces appetite and improves digestion.
- Eat oats: Oats contain a high content of fiber, vitamins, and proteins, which keeps the digestive system healthy, cleans it, provides energy, and reduces appetite.
- Commitment to diet: Committing a diet to eating low amounts of food, as well as reducing appetite due to care to follow.
- Dairy products: Consumption of low-protein dairy products reduces appetite, so milk is recommended before each meal.
- Eat calmly and slowly: It is recommended to eat each meal quietly for up to a third of an hour, because the brain sends signs of satiety after.
- Commitment to diet: Committing a diet to eating low amounts of food, as well as reducing appetite due to care to follow.
- Dairy products: Consumption of low-fat dairy products rich in protein reduces appetite, so milk is recommended before each meal.
- Eat calmly and slowly: It is recommended to eat each meal quietly for up to a third of an hour, because the brain sends signs of satiety after.