Peas
Peas is also known as basilica. Peas need to be cultivated in low and cold areas. They were first planted in Southwest Asia, India and Afghanistan, and then spread to most parts of the world.
The nutritional value of peas
Peas contains plant proteins similar to all legumes and also contains a percentage of sugar, starch and carbohydrate materials. It also contains lutein, an antioxidant. Pea contains some vitamins, including vitamin A, B, C, E, K, It is rich in dietary fiber and minerals, such as: iron, calcium, phosphorus, magnesium, zinc, potassium, and some acids, such as: ascorbic acid.
How to store pea and carrots
- We cut out the peas and get love out of the horn and the amount we need to store.
- Cut the carrots into small cubes.
- We boil water on fire and when boiling, put the pea and carrots in boiling water for 2 minutes with slow stirring.
- We clean the pea and carrots and rinse them well and then half them again from the water.
- Put the ingredients in the sealed-out bags and feed in the freezer to keep them when needed.
Benefits of Pea
- Helps to lose weight because it contains fiber that satisfies the feeling of fullness in man.
- Strengthens the heart and maintains its health and safety because it contains lutein.
- Peas is an antioxidant because it contains vitamins that are antioxidant, such as vitamin C and lutein and prevent the transformation of the cells of the prairie to cancer cells.
- Reduces cholesterol in the blood because it does not contain it and excretes harmful cholesterol outside the body.
- Maintains the integrity of the eyes because they contain vitamin A and lutein.
- It protects against anemia because it contains vitamin C, which helps the body absorb iron and protect it from anemia and strengthen it.
- Give the body a lot of energy.
- Having fiber in them facilitates digestion and prevents constipation.
- Useful for bone health as it helps absorb the calcium element.
- Protects cell membranes from damage.
- Protects and strengthens memory.
- It is considered to be a useful plant in the diet.
Food staple of the islands
The carrots contain many useful ingredients and substances. Studies have shown that carrots contain vitamins A, B, B2, B6, D and C. It also contains a rare vitamin in vegetables, a vitamin. Carrots contain carotene and a percentage of substances Carbohydrates, proteins, amino acids and many minerals and mineral salts, such as: potassium, sodium, calcium, iodine, boron.