Potatoes
Also called potatoes belong to the plant species, potato is spread in most parts of the world and is one of the most famous foods in all countries of the world and the Andes is the original home of the potato, potato potato has high nutritional value and many benefits in return are harmful, The growth of fruits is underground (tubers), and has become an important part not compensated in many of the main meals in the world.
The nutritional value of the potato
Potatoes contain a large proportion of water and are also rich in minerals such as calcium, iron, phosphorus, magnesium and zinc, and contains a large amount of proteins, carbohydrates and carbohydrates. Potatoes are important in vitamins such as vitamin A, vitamin C, vitamin B3 and vitamin B6, It also contains fatty acids such as butyric acid, oleic acid and folic acid. It also contains amino acids such as isolucin and aline. It contains a percentage of dietary fiber and contains betacarotin, the same substance found in the islands.
Potato uses
- French fries.
- Grilled potatoes.
- sweet potato.
- Boiled potatoes.
- Cooked potatoes.
Potato benefits
- Some infections are treated; they contain antioxidants such as arthritis and others.
- It facilitates digestion and strengthens the digestive system; it contains dietary fiber.
- It protects the heart from seizures and heart attacks because it contains a high percentage of calcium.
- Absorbs salinity If the soup is a little salty you can add a slice of potatoes to absorb salinity.
- It works on weight gain when it is low in oil and reduces weight when boiled or grilled.
- Strengthens the immune system and reduces the symptoms of flu, colds, and colds.
- Works on metal polishing jewelry and well cleaned.
- Reduce the incidence of constipation and at the same time reduce the diarrhea if taken boiled.
- Protects against cancers such as colon cancer.
- Maintains the normal rate of sugar in the blood where it works on the secretion of insulin in the case of eating grilled.
- It is beneficial for pregnant women to increase fetal growth during pregnancy and prevent abortion.
- Strengthens the immune system of children and protects them from disease.
Method of keeping potatoes for frying
- The potatoes are peeled.
- Cut into small squares or slices.
- Put water on the fire and let it boil.
- We can add a little vinegar to the water.
- Add the potatoes to boiling water and leave for 10 minutes.
- The potatoes are well filtered from the water and then washed.
- Wait for it to cool and then put it in the milling bags.
- Put it in the freezer in the refrigerator.
- It can then be used and boiled at any time.