Cow milk
It is one of the best healthy, nutritious and delicious beverages that contain a high nutritional value. It is consumed by people of all ages and ages, including women, men and children, from its rich and useful contents: water, vitamins such as vitamin B2 , B12 D, proteins, minerals such as calcium, phosphorus, lactose, fat, mineral salts, tryptophan and other benefits), and many products such as cheese, yogurt, cream, butter, yoghurt and yoghurt.
When milk is obtained after its milk, it is passed through one layer or more of the cloth to get rid of hair, dust and other impurities. There are several ways to make it suitable for drinking: boiling, sterilization, cooling, salting,
The method used to sterilize the milk in our homes is boiling; place it in a clean container, then put the pot on the fire, and when heated, we move it with a spoon preferably made of wood to avoid its form, and should be boiling temperature to about 110 – 115 degrees, and then It becomes safe to drink. Heat-treated milk is healthier than raw milk because it helps keep it for longer.
Benefits of cow’s milk
- Increase hair growth throughout the body.
- Prevention of cancer such as: stomach cancer, colon cancer.
- Strengthens the structure of the body, has an effective role in gaining weight, and generating energy in the cells of the body.
- Useful for heart health, protects against thyroid.
- Develops bones and teeth.
- Protects the body from osteoporosis.
- Limits obesity in children.
- Increases the strength of weak organs.
- Relieves stomach pain and protects against ulcers.
- Cow milk contains enzymes that help and facilitate digestion.
- Protects teeth from decay.
- Provides the body with important nutrients such as proteins, vitamins, and minerals.
- The calcium component of bovine milk enhances the body’s resistance to aging effects.
- Cow’s milk is soothing to the nerves; drinking a cup of it before bed helps you enjoy a restful sleep.
- Milk is introduced into skin care products. Some people use it in showers because it contains vitamin E, which returns fat to the skin and makes it smooth and smooth.
- Drinking milk with honey cleanses the body from the inside of the wounds.
- Mixing a cup of yogurt and a glass of olive oil in the bath water gives a feeling of comfort, especially for those with skin infections.
We note that everyone, especially those over the age of 35 – a period of stunted growth – to drink from two cups to three glasses of milk a day to protect against osteoporosis, and we must go back to the children to eat; their body is in the process of developing need to build.