an introduction
the milk In general, one of the most important foods that must be eaten daily, but within the rations corresponding to age, it is rich in many important nutrients, but what are the benefits of goat milk? What is its nutritional content? What are the differences between goat’s milk, cow’s milk, and what are the nutritional content of each?
Benefits of Goat Milk
- It is recommended to drink it when infection with intestinal inflammation instead of cow’s milk.
- Increases the ability of iron and copper metabolism.
- Is closer to the mother’s milk, because of its content on a chemical similar to breast milk.
- Goat milk provides good amounts of calcium, amino acid tryptophan.
- Enhances the immune system, so as to its content of selenium.
- Used for those suffering from malnutrition, anemia, stomach ulcers, fatigue and nervous exhaustion.
- It can be useful in constipation.
- Helps get rid of mucus in some cases such as: frequent colds, asthma, allergies, and sinus problems.
- It is easy to store temporarily, because of its antacid content.
- Helps increase the pH in the bloodstream.
- Goat milk is an effective treatment for ulcers.
- Hinder the growth of harmful organisms in the body.
- Reduces the deposition of cholesterol in the arteries.
Differences between goat’s milk and cow’s milk
- Goat milk is rich in protein, vitamin A, calcium, and potassium compared to cow’s milk.
- Goat milk is easier to digest than cow’s milk and is less likely to cause allergies.
- Drinking a large glass of goat’s milk may cause gas and bloating.
- Goat milk is low in lactose content compared to cow’s milk. The latter causes allergies, but a small amount of goat’s milk may not, depending on the amount of casein in each.
- Goat milk contains the same amount as cow’s milk, and there may be a slight difference between them.
- Goat milk is important to protect bones and teeth.
- Drinking goat’s milk may help you get a moist skin.
Food content of goats’ milk:
One serving of goat’s milk is equal to one cup and contains 168 calories, 10 grams of fat, 11 grams of carbohydrates and 9 grams of protein.
Alert and information:
- It is preferable not to provide infants with goat’s milk, which may cause intestinal irritation and anemia.
- Many products are prepared from goats’ milk, mainly yogurt, cheese, and some other industrial products.