Soy milk
In recent years, there has been a growing interest in healthy foods, consumers are becoming more aware of their food products and their ingredients, and functional food is an excellent option for those who wish to improve their diets and dietary choices. , Soy is scientifically known as ( Glycine max ), Which is one of the legumes, originates in Asia. The form of soybeans is round or oval, and can range from yellow to green to brown, and may be purple or black with white spots. Soybeans are an excellent source of high quality protein It carries many of the health benefits revealed by scientific research. Soy milk is made by soaking and grinding soybeans, and some say that soy milk plays a role in weight loss, so this article aims to clarify the truth.
Food composition of soy milk
The following table shows the content of every 100 grams of normal soy milk from nutrients:
| Food ingredient | the value |
|---|---|
| water | 91.53 g |
| energy | 41 calories |
| Protein | 2.88 g |
| Fats | 1.65 g |
| Carbohydrates | 3.29 g |
| Dietary fiber | 0.4 g |
| Total sugars | 2.47 g |
| Calcium | 123 mg |
| Iron | 0.44 mg |
| magnesium | 16 mg |
| Potassium | 123 mg |
| Sodium | 49 mg |
| Zinc | 0.25 mg |
| Vitamin C | 0.0 mg |
| Riboflavin | 0.210 mg |
| Vitamin B12 | 1.23 micrograms |
| Vitamin A | 206 global units |
| Vitamin D | 1.2 micrograms, or 49 global units |
| Cholesterol | 0 mg |
Soy milk and weight loss
Weight loss in healthy people is not achieved by eating a particular diet or magic diet, but it requires a diet with fewer calories than those needed by the body or burned daily, and successful weight loss strategies combine diet and raise the rate of physical activity Gradually changing lifestyle and food behaviors. For soy milk, it is low in fat and saturated fat content, while it is a good source of protein, so it is considered an appropriate diet in weight loss diets.
Eating soy protein can help to stimulate weight loss as suggested by some studies. A study at the University of Illinois has compared the effect of brain injection in soybean rats with leptin, which stimulates satiety and stops eating through its interaction With special receptors in the brain. The study found that both resulted in a similar weight loss. However, the injection of the two pills resulted in a decrease in the quantities of food consumed, while the injection of soy protein did not cause a decrease in eating, indicating that the soy proteins stimulate loss of weight by another mechanical Tet Lq represent the energy and burn calories and not by reducing food intake.
In another study, soybeans were found to prevent postmenopausal weight gain in rats because of the presence of estrogen-like compounds. In this study, the researchers suggested that soy might work similarly in postmenopausal women.