Soya beans are one of the legume seeds that have been cultivated for thousands of years. Many studies have indicated that Chinese people planted soybeans more than 3,000 years ago and were used in food as they were used for traditional therapeutic purposes. In recent times, soybeans have become one of the most important commercial crops that are cultivated in many countries of the world. They are used in the food and medical industries, and soybeans are used directly by millions around the world, especially vegetarians, for being one of the largest sources of amino acids and proteins.
Soybeans are made up of forty percent protein, as well as fatty substances, sugars and mineral salts such as calcium, iron, potassium, phosphorus, sulfur and magnesium. As well as vitamins (A, B, D, E).
Benefits of soybeans
There are many benefits that soybeans add to the body, including: The oil extracted from soybeans is completely free of cholesterol, and eating soybeans reduces the high cholesterol level in the blood, and it helps to fight many types of tumors such as breast cancer If soybeans are taken on a daily basis according to some recent studies, they also protect against bone cancer, especially in women. For men, soybeans are food that keeps the prostate safe and protects against diseases of inflation and cancerous tumors that affect many animals. He toured after the age of 60, in addition to the role of soybeans in the prevention of colon cancer and uterine cancer.
As for the heart disease, soy by reducing the rate of harmful cholesterol in the body maintain the arteries and veins of atherosclerosis and fat on the internal walls, and thus high rates of blockage of arteries and strokes and strokes and heart and brain.
There are many studies that have warned against excessive use of soybeans for men because they contain compounds similar to female estrogen. These pills affect women if they eat soy during menopause; estrogen is low and soy intake is high for men Sperm can be caused by some medical concerns that have not yet been proven. For pregnant women, it should be supervised by a doctor. The increase of estrogen in the body of a pregnant woman at fetal stage may lead to abnormalities in the tinnitus Sally when a male fetus.