The benefits of salmon

Salmon

One of the most useful fatty fish for the human body and health is salmon, which contains large amounts of omega-3 fatty acids long chain and important for the body, and the difference in the quality of salmon, all kinds useful because they all contain important substances, and can prepare salmon in more than one way , So it can be set up weekly to get all the benefits.

Types of salmon

There are five main types of salmon, namely:

Chinook Salmon Chinook salmon, the richest salmon in fat and the most expensive because of its silk texture.
Red salmon : Sockeye salmon, where red salmon contains less fat, but it contains enough fat to give him the taste of salmon.
Salmon coho : Coho salmon, which is the most moderate salmon for taste compared to other species, and is often targeted by sports fishermen.
Salmon Humpback (Humpback salmon), which is pale in color and is not consumed too often.
Salmon Shoum Chum salmon, the least salmon containing fat, is used in the preparation of a sushi dish.

Salmon has many and many benefits including:

Maintains the level of blood pressure in the body, and prevent the rise above normal rates, and reduces the fat that collects and accumulates in the arteries, and thus contribute to the prevention of heart disease, such as heart attacks and seizures, in addition to avoiding the disease of atherosclerosis, For its good content of omega-3 and magnesium.
Enhances thyroid function and protects against symptoms associated with decreased thyroxine production, including weight gain, and increased risk of heart and vascular disease due to its content of selenium necessary to support thyroid health and vital functions.
The study also found that children born to mothers who ate at least 12 ounces of fish per week during pregnancy were intelligent, Higher and higher social skills than children born from mothers who did not consume fish in their diet or consumed insufficient amounts due to the higher salmon content of omega-3 fatty acids.
It helps to prevent malignancies and cancer in multiple areas of the body, slow growth of tumors and improve cancer life. Because of its high content of vitamin D and omega-3 fatty acids, doctors suggest a high omega-3 diet as a preventive against the development of cancer.
Raises the level of low-density lipoprotein cholesterol (HDL), and regulates cholesterol levels in the blood because of its high content of omega-3 fatty acids.
It contributes to the formation and growth of bones, strengthens and protects them from fractures because of its high content of vitamin D, which helps absorb calcium from food. Calcium is the main component of bone building. It also contains phosphorus, which is also involved in the formation of bones, And cells.
It helps prevent infections of various types of infections, such as arthritis. Because of the high and varied content of amino acids and peptides the body needs to function normally, it can not manufacture these molecules on their own, and these active biologically active to strengthen and support articular cartilage, and increase Produces an important collagen compound for joints, it also has anti-inflammatory properties, and can relieve the pain caused by arthritis diseases.
Stimulates the brain and memory, strengthens the nervous system, and prevents brain diseases related to aging, such as Alzheimer’s disease, because of its high content of omega-3 fatty acids, vitamin B12, and vitamin B3.
Protects eyes from diseases that may affect them, and helps prevent chronic dry eye; because of its anti-depressant, as many of the vehicles, as vitamin A. In addition to the existing salmon fatty acids, play an important role in the prevention of macular degeneration disease; which is the main reason why Loss of vision that affects humans as they age.
It helps to repair and treat skin damaged by its content of Retinol and Vitamin B3. It also preserves the health, beauty and freshness of the skin because of its vitamin E content known to act as a powerful antioxidant, purifies and protects the body and skin from toxins and harmful substances.
Supports the digestion and metabolism of fats, carbohydrates and proteins; because of its content of vitamin B 2, also promotes digestion and conversion of food to energy that the body can benefit from; because of its content of vitamin B3.
Helps in the metabolism of proteins and red blood cells; because of its content of vitamin B6, also enters the formation of blood and strengthen; because of its content of vitamin B 12.
It promotes the body’s immune system because of its high antioxidants, vitamins A, D, and magnesium, which are important antioxidants that protect and purify the body of toxins and harmful substances and fight the free radicals that hinder the body’s various functions and functions.
Reduce the incidence of diabetes and reduce the level of sugar in the blood by activating the metabolism that increase the absorption of sugar, and because of its high content of magnesium.

Alerts when consuming salmon

To take advantage of the benefits of numerous salmon and avoid the damage that may result from its consumption, the following alerts should be taken into account:

Salmon may contain amounts of mercury that harm the health of the mother and fetus. Consumption should be reduced by women during pregnancy. It is recommended to eat about 6 ounces of salmon per week, plus 6 ounces of other fish, And the thickness of sardines.
To reduce fishborne diseases, it is recommended to buy the cooled fish properly and buy it from the refrigerator at the end of the shopping trip so as not to be exposed to temperatures suitable for the growth and reproduction of bacteria. It should be dissolved in the refrigerator if it is frozen and not on the outside. Harmful to human health.