Green tea
Green tea is a healthy drink that is consumed all over the world, especially in Asia, where it is produced in China and Japan. Green tea has been known as healthy food and medicine since ancient times. It was used in ancient Chinese medicine to treat many health problems. Camellia sinensis leaves without oxidation as in the preparation of black tea, so green tea maintains a higher amount of antioxidants beneficial to health.
The best time to drink green tea
Despite the enormous benefits of green tea, however, recent studies have shown some damage to it if taken in very large quantities of more than five cups a day, and was found to affect the absorption of iron and non-HEMI and calcium, especially if the tea and iron and calcium intake at the time One, and may adversely affect the suffering of anemia due to iron deficiency, especially children, and therefore can be considered the most appropriate times to eat green tea are those away from meal times, such as:
- Early morning hours before breakfast is a good time.
- Before meals or at least two hours later.
- Before sleeping and after eating another meal period.
- Between meals.
- It is recommended to eat green tea with diet and exercise for those who want to lose weight, as it acts as a stimulant increases the activity of the body and vigilance, and may work to increase the movement of human and thus increase the burning of calories, in addition to the green tea can reduce the absorption of fat , And catechins play a role in reducing body weight and fat accumulation. The caffeine and poly phenols in it also increase the secretion of the hormone norepinephrine, which increases the body’s burning rate of fat and calories, and can drink green tea at times of desire Lose weight.
Prepare a green tea drink
Green tea is soaked in boiling water for 2 minutes and then drunk. It is best not to prolong the period of soaking before drinking, so as not to lose green tea from the zyote, which is full of health benefits and which is easy to lose.
Benefits of green tea
Green tea is a functional food, meaning it has many health benefits that go beyond just the essential nutrients, and its health benefits are largely attributed to its content of catechins, including:
- A high source of antioxidants, as it works to raise the body’s resistance to oxidation and reduces the oxidative stress and aging of cells, and thus protects many of the diseases in which oxidative stress plays a role.
- May play a role in the fight against obesity and weight gain and increase the rate of burning calories in the body, but must be used as a support for diet and exercise and can not be relied solely on the treatment of obesity.
- Prevention of many types of cancer, such as: lung cancer, colon cancer, stomach cancer, esophageal cancer, breast cancer, prostate cancer, pancreatic cancer, uterine cancer, rectal cancer, esophageal cancer, and liver cancer.
- Reduce blood sugar and insulin, as well as fight some of the damage caused to the body because of diabetes.
- Lower cholesterol levels in addition to LDL cholesterol, thanks to the catechins found in it.
- Reduce the risk of high blood pressure and reduce it slightly after continuous use in patients with it.
- Reduce the risk of cardiovascular disease and the risk of death.
- Reduce the risk of tooth decay, periodontal disease, and tooth decay due to the role of catechins in it as well as its good fluorine content. Its polyphenols also resist many of the bacteria that play a key role in tooth decay.
- Prevention of ultraviolet radiation, where both the use of drink as a drink or use of the outside to reduce the risk of diseases that play the sun’s ultraviolet light.
- Resistance to many bacteria, viruses and fungi.
- Combating the influenza virus, especially in its early stages.
- Green tea is used in Chinese medicine to treat diarrhea and typhoid.
- Some studies suggest the role of green tea in reducing the risk of Alzheimer’s disease, Parkinson’s and some other diseases caused by nerve damage.
- Prevent fractures by improving bone density.
- May play a role in the prevention and treatment of ulcers caused by Helicobacter pylori.
- Improves mood and relieves depression.
- Delays the appearance of signs of aging because of its role as an antioxidant to prevent the aging of early cells.