The nutrients are numerous and almost innumerable, but the third element in the periodic table of elements – let’s call it forgotten – is very necessary for your health, and perhaps the missing link to better health and a better life!
You may wonder what this magical element is, it is simply a lithium component, but there is not much research and research on the lithium component, but a study was applied to the laboratory mice where the mice were fed a diet low in lithium, resulting in an increase in mortality and regression In the number of newborns as well as a lot of congenital malformations and abnormal practices of individuals. In humans, the symptoms and diseases of lithium deficiency have not yet been identified but what we see today in our societies is an increase in suicide, murder, drug abuse, etc., are signs of the lack of happiness and nervousness that are closely related to the lack of lithium from their food sources.
We all know the benefits of vitamin B12 and folic acid and its mood-enhancing functions, but we do not know that stimulating the transfer of these vitamins to the brain cells is done by lithium, which gives an additional anti-depressant dose and mood modification. The lithium element also has protective effects of cerebral ischemia, The symptoms of increased levels of mercury acquired from fish or dental fillings, which usually result in irritations in the skin and sensitivity, and also lead to feelings of tension and depression and stress.
For the recommended daily amount of lithium, there are still no official statements in this regard, but most research indicates that 1.5 mg per day to meet the need of the body of lithium, and toxic symptoms associated with the increase of lithium in food may not be important, because The body automatically disposes of excessive amounts of urine and fecal matter.
Lithium sources include milk and its products, cane sugar, potatoes, lemons and eggs, and mineral water is a good source of lithium. Lithium, like other elements, is often excreted in extra amounts during times of increased stress, exercise or illness. Therefore, it is recommended to focus on fresh natural sources rich in antioxidants and essential nutrients, especially in such conditions and times.