breakfast
Many people ignore the importance of breakfast, wake up late, to start their businesses and activities, and many resort to drink, such as coffee, and then eat fast food, which affects their health, and increases the chance of having many health problems. In this article we will know you Importance and benefits of breakfast.
The importance of breakfast
- Regulates the level of insulin in the blood.
- Helps grow properly.
- Improvement of mental state.
- Strengthens the immune system in the body.
- Increase productivity.
- Reduce the amount of harmful cholesterol in the body.
- Limit diabetes, high blood pressure, and heart disease.
- Increase the sense of calm, increasing the ability to control the nerves during the day.
- Improves metabolism in the body, which facilitates weight loss.
- Reduce tiredness, tension, laziness, and lethargy. It is recommended to have breakfast with a healthy, caffeine-free drink.
- Shor reduces signs of hunger, such as abdominal pain, head, preferably eating eggs at breakfast; because it gives the body proteins that increase the feeling of fullness.
- It keeps the body active throughout the day, because it provides the energy needed to increase its vitality, so it must include nutrients, fibers, vitamins, and minerals.
- Weight loss, especially when eating sweets, because it provides the body with calories that will be burned during the activities of the day, and be careful to choose the appropriate breakfast to control the eating habits, in addition to exercise regularly.
- Increase the ability to focus, and improve the work of memory and brain, and it is necessary to note the need for adolescents and children to many energy throughout the day, because they participate in many activities, such as school games, so breakfast helps to finish homework on time , As well as increasing the desire to learn, in addition to raising student achievement.
Food items to be served for breakfast
- Starch: As they contribute to the energy supply of the body, and examples of foods high in starch, bread.
- Vegetables: They contain high fiber, vitamins, and water.
- fruits: They contain many important vitamins for the body.
- Dairy: Such as milk, dairy products, cheese and milk.
- Fats: Such as unsaturated fat, olive oil, and nuts.