Healthy food
Healthy food or balanced food contains all the nutrients such as proteins, sugars, carbohydrates, minerals, and carbohydrates. Therefore, it is preferred to diversify the food and not only to eat one type of food, and there are many health benefits of healthy food and this is what we will mention in this Articles, general guidelines, and healthy foods.
Benefits of Healthy Food
- Maintain the health of the digestive system, and thus protect it from the various disorders that affect it, and why the ability of healthy food to turn foods into nutrients useful to the body.
- Improve the metabolism of the body, the reason for its containment of an adequate proportion of dietary fiber, thus converting calories into energy.
- Supplying the body with energy and vitality, thus preventing laziness and laziness.
- Prevention of cancer, thus preventing the spread of cancer cells in the rest of the body, and the reason for the containment of antioxidants.
- Eliminate depression and tension, thus giving the body relaxation and comfort.
- Improve skin health and increase freshness.
- Maintain healthy skin.
- Improve your body sugar and thus prevent diabetes.
Guidelines for a healthy diet
- Eat enough complex carbohydrates such as rice, starches, pasta, and why they can produce energy in the body.
- Eat whole fiber such as spinach, brown rice, and brown pasta.
- Eat plenty of fruits and vegetables, and the reason they contain important dietary fiber that maintains the health of the stomach.
- Avoid frying foods, preferably steamed or boiled.
- Eat milk and dairy products, and why they contain the element calcium in sufficient quantities, preferably low-fat milk.
- Eat foods that contain proteins such as: chickpeas, and meat.
- Do not use animal butter in cooking, replace it with vegetable butter.
- Use low fat oils such as: olive oil, corn oil.
- Avoid eating raw sauces; they lead to weight gain.
- Eat a small amount of sweets.
- Avoid using sugars such as sugar.
- Avoid drinking soft drinks.
- Use herbs instead of cooking salt.
- Eat six snacks a day.
- Drink plenty of water.
The most important health foods
- Meat: Meat contains enough protein, so it is recommended to eat twice a week.
- Dairy products and derivatives: Contains adequate calcium component, which maintains healthy teeth and bones.
- Legumes: Contains an adequate proportion of proteins.
- eggs: Eggs contain enough protein and healthy fats, which in turn maintain muscle health and body as a whole.
- Fruits and vegetables: Contain an adequate amount of antioxidants.