Ways to increase breast milk

Breastfeeding

When she is first, she may find it difficult to know the proper ways to breastfeed and support her continuation. In this case, she should seek advice from the experts and seek medical advice to help her breastfeed. Benefits for child health and growth are not compensated for by any other milk, and also because of the health benefits of nursing mothers.

It is worth mentioning that in the process of breastfeeding breast milk produces milk stimulates the hormone Prolactin (Prolactin), while the hormone oxytocin stimulates the lactic glands to get him out, remains the level of prolactin high, and continue to produce milk as long as the baby breastfeed.

Some factors cause poor production of breast milk

Although many women believe that they have problems with breastfeeding, the real problems with milk volume and quantity are rare. As long as the baby is doing well, wetting and filling his diapers regularly, this is an indication that the amount of breast milk is often good , And the causes of weak milk production include:

Delay initiation of breast-feeding.
Do not breastfeed a child enough to ensure the continued high production of milk.
The child’s incorrect posture and the uncertainty of taking the mother’s breast effectively.
Some women resort to low-calorie diets to stimulate postpartum weight loss. This has a negative effect on milk production. In contrast, calorie intake should be taken during the period of lactation. The amount of food eaten should not be exaggerated. Weight loss after birth, which is considered appropriate during lactation periods, but can be affected by the taste of milk after sport due to increased content of lactic acid, can be suction milk before exercise to give it to the child later, and can be breast feeding before exercise To avoid the child’s discomfort of milk flavor and rejection of the breast.
Previous breast surgery can affect milk production.
Other factors can also affect breast milk production, such as premature birth, maternal obesity, high blood pressure due to pregnancy, and poor control of insulin-dependent diabetes.

The most important factors affecting the production of milk at the breast are the size and frequency of breast feeding to her child and the efficiency of emptying the breast of milk, as the more the woman breastfed more and emptied her breasts increased hormone prolactin and maintained milk production, and therefore include tips to increase the production of milk as follows:

Care should be taken to start breast-feeding as soon as possible after childbirth. Having a child immediately after childbirth and trying to breastfeed is often successful in breastfeeding within an hour.
The baby should be breastfed whenever needed. The baby breastfeeds about 8-12 times during the day, and the mother must wake her baby to sleep to feed him if the last feeding lasts two hours or more.
If the mother exceeds one of the doses, she must suck the milk from her breast to maintain its production.
Dump the breast from the milk well and then move to the other breast.
Take care to increase the duration of breastfeeding each time.
Ensure the correct child status that enables him to properly handle his mother’s breast to ensure that his breast is adequately nourished.
Avoid taking medications, and you should consult your doctor if you want to take anti-pregnancy drugs.
If the mother wants to use the pacifier for the baby, she should delay the use of the baby 3-4 weeks after birth to confirm the establishment and scheduling of the process well.
Be careful to relax and avoid tension.
Adequate sleep should be taken care of as poor sleep and exhaustion can negatively affect milk production.
Breast massage helps increase the volume of milk produced.
Avoid smoking because of its negative effects on the amount of milk.
Take care to eat a balanced and healthy diet.

Proper feeding of breastfed infants

Calories

Breastfeeding mothers need extra calories to ensure that they continue to produce enough milk. They need about 500 extra calories per day during the first 6 months of breastfeeding (which should be a period when the baby is fed only breast milk). The mother can eat 330 calories The majority of women need at least 1,800 calories to produce successful milk, and reduced calorie intake reduces the production of milk.

Carbohydrates, proteins and fats

While the recommendations for fats and proteins are similar to those in pregnancy, those of carbohydrate and dietary fiber are higher to compensate for the glucose used in the lactose industry in breast milk, and dietary fiber needs rise because of the high calorie intake.

Vitamins and minerals

As for vitamins and minerals, the lack of mother’s intake of minerals and folic acid does not affect their content in breast milk, because their levels remain almost constant in breast milk at the expense of the consumption of stock in her body, but lack of intake of other vitamins reduces the milk content, especially vitamin B6, Vitamin B12, vitamin A, vitamin D.

water

The mother must take care to eat enough water to protect herself against dehydration, and can confirm this by taking a glass of water or other liquids with each meal and a glass of water every time she breastfeeds her child.

Nutritional supplements

Eating a balanced and varied diet provides all the needs of a breastfeeding woman without the need to take supplements. However, some women may need iron supplements to compensate for the depletion of iron stock in pregnancy, as the fetus takes enough of the mother’s body The first 4 to 6 months of life after birth, so women may need to take iron supplements to compensate, although the interruption of the menstrual cycle during breastfeeding reduces the loss of iron, and makes the needs of nursing women about half of the needs of non-nursing women uncle Himself.

Other nutritional considerations

Some foods with strong flavors and spices can cause changes in the flavor of milk, which can irritate some infants. If the child has symptoms of allergies, the baby should avoid eating foods that are often the cause, such as cow’s milk, eggs, fish and beans. And other nuts. Generally speaking, a breastfeeding mother can choose whatever she wants from a healthy nutritious diet. If she complains that eating a particular food causes her child discomfort, this food can be withdrawn from her diet. If the symptoms disappear, she may try to eat it again. So the symptoms must be completely avoided, Walt Diagrams are appropriate to compensate for the nutrients that may be affected by the loss of this food, preferably consult your doctor or dietitian for the success of this process.

It is important to avoid eating high-fat fish, just as in pregnancy. Caffeine should be avoided. It causes irritability and insomnia. It can also interfere with the vital availability of iron from the mother’s milk to the infant. Can affect the level of iron in the body, and the mother must take care not to eat more than a cup to two coffee a day, just as in the stage of pregnancy, and if the mother noticed that the child is uncomfortable, caffeine can be avoided or reduce the intake, Coffee is not the only source of caffeine in the diet, where it is There is also in tea, soft drinks, chocolate and energy drinks.

Use herbs to increase milk yield

Some women recommend some herbs to increase milk production, such as fenugreek, fennel and some other herbal teas. In general, fenugreek and fennel are safe to use during lactation periods, although there is insufficient scientific research to support the effectiveness of these and other herbs in increasing milk production. Doctor before taking any herb during infancy.