Starches are the basic food compound, among our food that provides the body with the energy it needs. Starches, carbohydrates, or glosides are organic compounds that fall under the family of hydrogenated carbohydrates. Their starches are sweet. Starches are found in rice, macaroni, , Potatoes, carrots, and flour.
And starch is the most common form of carbohydrates in our food, the presence of carbohydrates in our daily food is important for a balanced and healthy food.
Starches contain vitamins such as vitamin B, fiber, calcium, and iron. Starch is also a source of energy in the body, a major source of our daily diet.
As we have said, carbohydrates contain fiber, such as eating potatoes with their husks and whole flour, which are a good source of fiber; which in turn helps keep the intestines healthy and gives the person a feeling of fullness.
The whole wheat bread, which is found in breakfast cereals, brown rice, and those made in whole grain wheat, is insoluble fiber; the body can not digest it; it passes through the digestive tract, Food and waste, to move through the digestive tract more easily, helping to lose weight.
Beans and oatmeal contain soluble fibers; those that are digested in the body easily, which helps reduce the proportion of cholesterol in the blood.
It is common in people that carbohydrates increase weight, but it works the contrary, these foods of carbohydrates contribute to the reduction of weight and decrease in a healthy manner, peas are foods that work to lose weight; to contain zinc, which helps to give a sense of satiety of the body; It stimulates one of the hormones that stimulate the feeling of fullness.
And starches that contribute to weight loss (pasta), the stomach with whole grain, brown starch prepared with whole wheat helps in weight loss.
And beans reduces the rates of obesity, it contains iron, and protein as well.
Oats also help to give a person a feeling of fullness, to contain the fiber, as it fights fat in the body, and reduces heart disease.
Quinoa also reduces weight, and is a burning fat. Brown bread also helps reduce weight by giving the person fullness as well as oatmeal.