the milk
Milk is a healthy beverage that is beneficial to the health of the body because it contains many nutrients such as vitamins, minerals, proteins and antioxidants. It is also used in the manufacture of some types of pastries, Treatment of some skin and body problems. In this article we will introduce you to milk derivatives and its benefits.
Dairy products
Milk products contain important nutrients such as calcium, protein, and protein. These are: yoghurt, milk, yoghurt, cream, yogurt, margarine, butter, and cheese of all kinds.
Cheeses
To feature a high percentage of salts, fats, and multiple types, it may be low-salt or high salt, or high fat, such as cheese, mozzarella, and advised to eat a few cheese fat every day, while other species once a week, to avoid increasing the proportion of Fat and salts in the body.
Butter, margarine and cream
The cream is characterized by high fat content, so it is recommended to eat moderately, and using low-fat types, while butter contains a high proportion of fat, so it is preferred not to eat heavily, but it is better than margarine.
Yoghurt and yogurt
They can be taken daily, because they do not contain high fat content.
Benefits of dairy products
Health Benefits of Milk
- Supplying the body with proteins and calcium, which contributes to muscle building and maintaining bone strength.
- Provide infants with all the ingredients they need, vitamin D, A, calcium, and protein.
- Maintain the health of the skin, and increase the freshness and softness, because it contains antioxidants and milk acid.
- Maintain healthy teeth and bones, and prevent osteoporosis.
- Reduce high blood pressure, and prevent strokes.
- Improved vision for vitamin A and B.
- Facilitate digestion, reduce gastrointestinal and gastrointestinal disorders, because it contains lactose.
- Strengthen the immune system in the body.
- Reduce heart disease and cancer.
Body Milk Recipes
- cleaning the skin: Place a piece of cotton in a bowl of milk milk, wipe the face out, leave it dry, then wash it with water, and repeat it daily.
- Lightening Skin Color: Place four teaspoons of milk in a bowl, add 2 teaspoons of lemon juice and 2 teaspoons of honey, mix well, apply it to the skin, leave it for 10 minutes, then wash it with water, and mix the amount of milk with a gram of flour, Knead well, then apply it to the face, leave it to dry, then wash it, or by mixing the amount of milk with a little lemon juice, almond oil, then apply it to the face, leave it to dry, and then wash it thoroughly.
- Reduce facial wrinkles: Place a teaspoon of honey in a bowl, then add two slices of papaya, mix well, apply it to the face, leave it to dry, then wash it.
- Acne Treatment: Apply the milk on the face, leave it for a quarter of an hour, then wash it with warm water. You can also sprinkle a piece of tomato, add a little baking soda, milk and a mashed potato. Mix them well, apply them on the face for half an hour, Warm.
- Increase hair gloss: Apply a quantity of milk to the hair, leave it for half an hour, then wash it.