Hydrogenated oils
The human body relies on nutrients to obtain the energy necessary for the continuation of life in the body, and the elements and nutrients vary from minerals and proteins, fibers, fats, vitamins and others, each element has a special function of the benefit of the organs of the human body, for example, fat is the most important sources of energy, The absorption of vitamins to become acids to benefit the hair and nails and skin to prevent the drought, and olive oil is one of the most important and best sources of fat, but it is very expensive when introduced in the field of food manufacturing; and so appeared so-called hydrogenated hydrogen, San, and we will learn together on the reality and concept of hydrogenated oils and what are the damage to human health.
Hydrogenated oils are vegetable oils that are heated to a high temperature and exposed to the highest pressure. As oil reaches the highest boiling temperature, hydrogen is added; oils are converted from liquid to solid state, depending on trans fats or hydrogenated foods; Of the validity of the food manufactured for the longest period of validity, as well as improve the strength and taste of food and protect it from mold.
Reasons for using hydrogenated oils
- In the food industry, hydrogenated oils, when added to the food, maintain their validity for the longest period of validity, ie, they remain in the shops for more than six months, the food becomes tasteful, and when the food is fried, the oil is used several times without changing the taste of the food. On food manufacturers.
- The quality of the product helps transformed oil into the food. This is why when storing, you do not need refrigerators to save them and do not spoil the flavor.
Damage of hydrogenated oils
- Increasing the weight of the human, where hydrogenated oils contain hydrogen so it stays in the body long because it is difficult to digest, and not distributed in the body, but accumulate in the abdomen.
- Stomach upset, and this leads to elevated cholesterol in the blood and exposure to the risk of blood clotting in the arteries, heart problems, diabetes and Alzheimer’s disease.
Food containing hydrogenated oils
Fast food is one of the most famous foods that contain this type of oil, as well as chips of fries, and in the manufacture of pastries, sweets and some types of bread, biscuits and some types of cream used in the decoration of sweets, manufacturers add these oils whether the food needs oil or not; The purpose of this is commercially viable to keep the food from rot for longer periods of time. To preserve human health, vegetable ghee, hydrogenated oil, olive oil, palm oil, and sunflowers, as well as butter, cream and animal ghee, can be dispensed with; NH healthier and more solid than hydrogenated oils.