Breakfast is the first meal eaten by humans in the day, and it is often eaten by many people in the morning before noon, and this meal in the eyes of many experts and researchers the most important meal a day, and many of them to commit to eating, and warn of neglect and leave.
Some people ignore this meal, and eat lunch and dinner, thinking it is not very important, some of them are willing to eat it, but many prevent it from dealing with it, such as preoccupation and sleep throughout the morning, and some other circumstances.
There is a wisdom that says: “I will break my fast like a king, and cheat like a prince, and eat like a poor man. »The meaning of this wisdom is that a person must, in order to preserve his health, make his wealth as rich and abundant as the kings’. Eating more at breakfast, making lunch like a princes’ lunch, eating less food than breakfast, making dinner as a poor meal, eating little, and not eating too much. And I think that in this wisdom is a defect, and this imbalance is clear when it was said: (Fftr Kalmalk), as the excessive eating is harmful to health, it is not recommended for the person to overdo and eat more, according to the Prophet, peace be upon him: The son of Adam filled a bowl of evil from his stomach …), a person must be moderate and economize on eating in all three meals, without excessive or negligent to maintain health, just as neglecting eating, and greatly reduce it causes many Of the problems of the person from malnutrition, and weak structure, and exposure to many diseases, so too much of it to a large extent It is bad for the person, causing him laziness, lethargy, frequent sleep, obesity and so on.
If the person had dinner at 9pm and had breakfast the next morning at 8:00, in this case it would have been ten hours between the two meals, and this is a long time, hence the importance of breakfast, since it The shortage in the human body compensates for the food needed for him after the long hours of the interruption of eating, and here also shows the seriousness of neglect this meal, neglect means the lack of essential nutrients for the body, which may lead to many health problems.
It is necessary to explain the health benefits that come from breakfast, which are overlooked by many people, and these benefits derived from many studies and research done in this regard, and can be summarized in several points as follows:
1 – Breakfast contributes to the improvement of heart health.
2 – provide the body energy necessary for daily activity.
3 – strengthen the focus, and increase mental capacity.
4. Improved mood.
5. Maintains skin health.
6. Reduce the level of cholesterol in the blood.
In light of these benefits mentioned above, it is necessary for everyone to take care of the breakfast, and try to recognize it and eat it daily, and organizes his time so as not to miss him, and he must get rid of all the barriers that prevent him from eating.
In conclusion, it is important to remember that one of the things that a person must take into account in the breakfast, the quality of food that he wants to eat, he must choose healthy and nutritious foods, and away from bad food and harmful, and should not forget also to eat fruit if available He has, and it is stated in the Sunnah of the Prophet, that it is mustahabb for breakfast on seven dates, because there are many benefits to the dates.