Collagen pills
Collagen is an essential ingredient in the lower layer of the skin, and any problem that appears in the skin is an alert to the presence of deficiency in this protein, so we must add on our diet natural sources that supply the body collagen, or take collagen supplements, which are found in pharmacies In the form of pills, as the treatment of collagen pills contribute to compensate the body of natural collagen lost, because the natural proportion of the body begins to decline as a result of age and begins at the age of twenty-fifth, and the importance of collagen pills will be mentioned in our article.
Natural sources of collagen
- Garlic supplies the body with the acidic aloe veroic to re-form collagen, and it is rich in sulfur so it stimulates the body to produce collagen.
- Acidic fruits such as: lemon, orange, and other fruits that contain vitamin C are important in resisting the free radicals of collagen.
- Fish such as salmon and tuna are made up of omega-3 and a large amount of collagen.
- Orange vegetables: sweet potatoes, carrots, containing vitamin A, which increases the activity of collagen, and treats the skin from damage.
- White tea contains proteins important for the skin and limits the activity of the enzyme that works to crack collagen.
- Mulberry contributes effectively to increased collagen production.
- Red vegetables such as tomatoes, beetroot and red peppers contain anti-oxidant lycopene and help rid the skin of damage and protect it from sunlight.
- Oysters contain zinc, manganese and other minerals in addition to a small percentage of calories, which is active in collagen production.
- Dark vegetables such as turnip and spinach, which increase the speed of production of collagen in addition to strengthening and protect it from free radicals that contribute to weakening.
Benefits of collagen pills
- Increases the strength and stiffness of cartilage and bones.
- Increase the thickness of the skin and work to soften and hide the problem of appearance of prominent veins in the feet and hands.
- Contribute to lightening the skin color.
- Help strengthen the immune system in the body.
- Strengthens teeth, bones and nails.
- Get rid of the appearance of the symptoms of early aging, as it is able to sharpen and hide the fine lines and white lines in addition to lines of smile.
- Increase the freshness of the skin and brighten it and gain more health and sparkle.
- Increase the volume and fullness of the lips and cheeks.
- Reduces the appearance of dark circles forming around the eyes.
- Hides signs of tiredness and fatigue.
- Prevents skin dryness and keeps it moisturized and elastic.
- Skin sagging and dermis are treated in different areas of the body.
- Increase body activity and vitality.
- Treat the cracks of the feet (crow’s feet).