Green tea
Green Tea Tea has caused a sensation in recent years because of a range of research and studies conducted to demonstrate its effective effect in fighting cancer, aging, weight loss and others.
The origin of the original green tea is the East Asian countries of China, Japan and India. These are green tea leaves that are collected from the tea fields, exposed to mild evaporation and then left to dry naturally, but if oxidized, green tea turns to the red tea we eat daily. Green tea is known as Chinese and then Japanese and has been mentioned in the manuscripts of their monks for hundreds of years.
How to prepare green tea
- Boil some water on the fire until it reaches boiling point.
- Add 2 to 3 tablespoons of green tea to boiling water, boil for 1 minute and then close the pitcher; the active ingredients will not evaporate.
- The taste of green tea may initially be unpalatable so you can add a few sheets of mint to it.
- It is preferred to eat non-sugar, and if necessary to be sweetened with natural honey if possible.
- It works to maintain the health and safety of the heart and arteries by lowering the level of cholesterol in the blood, also reduces high blood pressure, maintains the blood flow naturally and thus prevents the clot.
- Combats cancer; by its ability to form barriers that prevent the feeding of tumor tumors and thus stop growth.
- Helps to prevent constipation and facilitate the movement of the bowel regularly, and works to increase the growth of beneficial bacteria and eliminate the harmful bacteria that cause food poisoning.
- Strengthens the human immune system from many diseases and infections.
- Green tea bags are used topically on the skin to protect against sunburn and reduce its effect. They are also used as poultices placed on the eyes to remove tiredness, fatigue, nourishment of the eye area and removal of swelling.
- It is one of the richest natural substances with antioxidants that fight aging and age, so it is widely used in the manufacture of anti aging creams and creams.
- Helps to burn fat and lose weight; so take a cup of tea after each meal without sugar.
- It protects against osteoporosis, and contains fluorine, which protects teeth from decay.
- Protects the skin from cancer as it protects against UV.
- Protects against gingivitis, it also eliminates oral fungus and thus bad breath.