Healthy food
The food consists mainly of several important food groups: proteins, sugars, vitamins, fatty substances, water, and because not only one food category contains all the essential nutrients of the body, it was necessary to have a variety of foods eaten on a daily basis, So that these different foods can meet all the needs of people of the necessary and important nutrients.
It is recommended that nutritionists and doctors usually eat a number of food items because of their high benefits and high nutritional value. The most prominent of these are: cabbage, tomato, whole flour, onions, garlic, cauliflower, radish, soy, fish, green tea, Useful and nutritious. The following is an explanation and explanation of some of the most important benefits that the human body benefits through eating healthy food.
Benefits of Healthy Food
- Protecting the human body from many serious diseases such as strokes, heart disease and diabetes, in addition to reducing the chance of serious cancer, it has been shown through studies and statistics that poor nutrition contributes about thirty-five percent of the total incidence of this disease.
- It is necessary for doctors with colds or flu to increase the intake of fruit rich in vitamin C, as it strengthens the immunity of the body, which leads to faster eradication of the virus.
- It protects against the risk of obesity. Healthy food helps ensure body mass stability within normal, healthy levels.
- People feel fuller and longer periods than other types of food because they contain slow-digesting substances.
- Some healthy food halves, especially vegetables and fruits, contain high amounts of vitamins and minerals that help improve the body’s various functions, strengthen its immune system and thus protect it from many diseases that may be susceptible to it.
- The feeling and feeling of being too heavy are human, because healthy eating and spaced meals allow the digestive system to digest its food intake.
- The risk of chemicals used in unhealthy foods is very much from the human body, since the increased introduction of chemicals into the body affects humans in many different diseases, especially cancers.
- Working together with sports, synchronized sports with healthy food will do better than if they are in line with unhealthy meals.