Pears
Pearls are like apples, and many scientists believe that the origin of this fruit dates back to southern China and then spread throughout the world. There are more than 3,000 species of pear fruit and different colors, and one of the most producing countries in the world. China, China, which alone accounts for 67% of the world’s pear production, has a production of more than 15.2 million tons, followed by the United States, Italy, Argentina, Spain, India, Turkey and South Africa.
Benefits of Pears
Pear fruit is a very important source of vitamins E, C and B2. It is also rich in essential fibers for humans, and is rich in important minerals such as copper and potassium, It contains a large amount of pectin and is a type of dietary fiber that dissolves which makes the benefit of pears are great healthily. Pear fruit is also rich in antioxidants such as phenols, which protect the body from many diseases. Peach husk is one of the most useful crusts, it contains large amounts of fiber and essential nutrients. As a result, it is important to maintain the health of the digestive system, and also to reduce the proportion of cholesterol, and provide the body necessary energy necessary to continue activity, and is considered a good recipe for reducing the risk of fever and strengthen the immunity of the body against diseases, Benefits of pears and diabetes, benefits of pears for pregnant women, heart, benefits of pears, cancer, digestion and others.
Benefits of pears for diabetes
Since pear fruit is very rich in fiber, it is an effective food against the risks and developments of diabetes such as heart disease. Pears contain a large combination of soluble and insoluble fiber that contributes to the fight against diabetes. Many scientists now confirm that flavons found in abundance in pears, flavans and anthocyanates contained in the red species of pears are an important factor in reducing insulin sensitivity. Recent research has shown that the fiber found in the pears reduces cholesterol by reducing intestinal cholesterol absorption. Pears have the highest percentage of fruit tested.
Benefits of Pears for Cancer
Pears can protect the body from cancer because it contains antioxidants that protect the body and prevent cell damage. The many and varied fibers found in pears bind to the secretion of large amounts of secondary bile acids, which are linked to the risk of stomach cancer. In a recent study conducted in Mexico, the study showed that pears are one of the most fruits that have reduced the risk of stomach cancer, because pears are the most fruit that provides what is known as cinnamic acid. Other recent studies have found that pears have reduced the risk of esophageal cancer, as well as fruits belonging to the family of roses such as apples and strawberries.
Benefits of psoriasis for Alzheimer ‘s disease
Pears of pear fruit contains a lot of anti-oxidant Kerstein, and recent research has shown the ability of this antagonist to reduce the risk of cancer as well as heart disease. In a recent study conducted by an American university, it showed that the antioxidant Kerstin has the ability to prevent Alzheimer’s disease.
Benefits of Pears for digestion
Pear fruit is the most fruit-containing dietary fiber, especially soluble. The fruit of the fruit per pear is about 5.5 g of fiber, equivalent to approximately 14-26% of the daily needs of the human fiber needed by the body. Fiber helps improve digestion in the body by facilitating the process of output, reducing the chances of constipation, and even if the person suffers from the softness of waste, the fiber works to link the excess water content in the waste. Fiber also contributes to protecting people from the risk of hemorrhoids.
Benefits of pears for pregnant women
Women and childbirth experts stressed that pears are a safe food for women during pregnancy, and pears are very useful because they contain many nutrients necessary for women’s health during pregnancy. One fruit of pear fruit provides about 12 micrograms of folate, which are necessary and necessary for pregnancy, especially in the first weeks, so the fruit of the pear is one of the richest foods containing folate. Pear fruit is an important source of vitamin C, which is essential for pregnant women during pregnancy. The fruit contains about 7.5 mg of vitamin C. It is worth mentioning that pregnant women daily need about 85 grams of vitamin C, , So that the fruit of one of the fruits of pears provide the equivalent of 10% or slightly less than the daily need of pregnant women. Vitamin C is more important in being an antioxidant as well as in the absorption of iron in the blood.
Pears and its benefits for penance
Pear fruit helps lower body weight when added to a person’s daily diet. Because it contains most of the necessary elements of the body such as vitamins and minerals and also provide the body energy necessary, and is rich in dietary fiber. Experts suggest that a diet that contains a large amount of fiber helps to reduce weight significantly, because the fiber need more time to chew, and thus reduce the amount of food eaten by humans. Dietary fiber also works on the human feeling of satiety. In recent studies, women who ate 3 pesos a day lost weight more because they consumed fewer calories.
Pears and sexual ability in men
One of the reasons for the weakness of sexual ability in men is fat and its accumulation inside the arteries caused by cholesterol, which causes tightness in those arteries and reduces the flow of blood inside them, resulting in erectile dysfunction. The benefits of pears reduce cholesterol, which increases blood flow within the arteries, Pears contain many vitamins and minerals that the body needs to complete the sexual process.
Pears and children
Pear fruit works on the development of the body of children in the right manner because of the fruit of the components necessary to build their bodies, and enough fruit of one of the fruits of pears consumed by the child every day to get what the body needs of vitamins and minerals.
The fruit is rich in vitamins, minerals and fiber, and its benefits are too many. There are other benefits, such as its usefulness for hair, its usefulness to kidney patients, and also nutritious, moisturizing, beneficial to intestines and stomach, soothing, soft, smooth and diuretic.