Our daily table includes fresh yogurt or pasteurized yogurt. Some people tend to take a daily portion of the milk either on their saliva in the early morning or before bedtime or with heavy lunches; yogurt is a healthy food that is very popular in all countries of the world without exception; For its refreshing taste, and its important nutritional benefits which are of great benefit to the health of our bodies and the reduction of diseases.
Yogurt contains a high percentage of calcium and vitamin D, which help improve absorption in the body. Yogurt also contains a good proportion of proteins, folic acid, vitamin B, lactic acid, potassium, phosphorus, iodine and zinc.
Benefits of skimmed yogurt
- Yogurt makes digestion easier because it contains beneficial bacteria that help digest food in the intestines and reduces symptoms of colon disorder such as constipation, diarrhea or colic. Taking one cup of it each day keeps the digestive system functioning properly.
- Eating yogurt daily strengthens the immune system and reduces the incidence of diseases, because good bacteria improve the absorption of nutrients important to the body, which increases the immunity of the body and strengthen against various diseases.
- Yogurt helps reduce weight, because the acids in it help to burn fat, improve digestion and metabolism, and give a sense of satiety.
- Combines vaginal yeast infections that women often experience; acidity of milk is equivalent to vaginal acidity and reduces the risk of yeast infection.
- Yogurt reduces blood pressure, because it contains a high percentage of potassium, which works to expel sodium “salts” that cause pressure to rise outside the body.
- Lowers the proportion of harmful cholesterol in the blood, and protects diabetic patients from cardiovascular disease.
- Protects against colon cancer, because good bacteria and high calcium content kill harmful microorganisms, which cause cancer later.
- Maintains oral health, prevents decay, strengthens teeth and gums.
- It prevents osteoporosis, resulting in fractures in different parts of the body due to its high calcium content and vitamin D.
- Moisturizes the skin, treats sunburn, and prevents the appearance of signs of aging and wrinkles; because it contains lactic acid, which helps to moisturize the skin.