Soy milk
Soy milk is one of the healthy natural alternatives to animal milk. It is very suitable for those who suffer from milk allergy. It contains all the nutrients compared to a lower percentage of calcium, which makes it less effective on the body which is highly sensitive. It is free of saturated fat and harmful cholesterol Heavily in animal milk.
Soy milk – made from soybean soaked – contains basic body food compounds; calcium, proteins, iron, unsaturated monounsaturated amino acids, vitamin B2, and b12.
Benefits of soy milk
- Soy milk has many benefits for women’s health, as it increases the secretion of female hormone estrogen, which is reflected in increasing the sexual desire of women and avoid infertility, and helps to enlarge the size of the chest, and reduce the incidence of hair loss, and it increases the freshness of the skin Softness and moisture, as well as increase the strength of the nails and protect them from breakage, and protects women from the possibility of cancer of the uterus or ovaries or breast.
- Soy milk also benefits men; it inhibits the secretion of male hormone testosterone, and this reduces prostate enlargement in the future, so eating soy milk protects against prostate cancer.
- Soy milk reduces the level of harmful cholesterol in the body; it contains beneficial cholesterol, and is free of saturated fat, which reduces the possibility of heart problems such as strokes, coronary artery, arteriosclerosis, and veins.
- Stimulates the work of the immune system and protects the body from bacterial diseases and tumors.
- Soy milk helps strengthen bones and increases their density, protects women from osteoporosis, and reduces the risk of fractures, especially vitamin D-fortified foods, because their containment of estrogen helps accelerate the absorption of calcium in the body.
- Soy milk has an effective role for slimming. It helps to lose weight and prevent absorption of fat in the stomach because it contains monounsaturated acids.
- Soy milk helps children; it helps their growth, and improves the building of muscles, teeth and bones in early stages.
- Soy milk improves the health of the pregnant mother, an alternative to vegetarian pregnant women; it contains nutrients similar to those found in animal milk.
Soy milk damage
It should be noted that excessive drinking of soy milk may cause some problems as low fertility in men and weak sexual desire, and can cause long-term sexual changes in women, in addition to causing some types of allergies sometimes, which appear symptoms clearly; Breathing, or itchy skin, or swelling and abdominal pain.