Soy milk
There are many people who are allergic to milk and dairy products, but soy milk is the best alternative to this problem. It is very rich in vitamins and minerals, it can be made at home or bought from supermarkets. Soy milk has countless benefits. It contains amino acids, calcium, vitamin B2, and B13. In this article we will learn about the benefits of soy milk and how to prepare it at home.
Benefits of soy milk
- Works on the secretion of estrogen, which increases the size of the genitals and increases sexual desire.
- Helps grow nails, as it increases the size of the chest and buttocks.
- Reduces hair loss and increases skin smoothness and freshness.
- It protects against breast cancer and uterine cancer.
- Soy milk does not contain cholesterol, so it helps to reduce its rate in the body, protection against arterial diseases and pressure, and increases the strength of the body’s immunity.
- Soy milk is used for slimming; it is rich in unsaturated fatty acids that prevent high blood cholesterol, lowers triglycerides, and contains fibers that can give a feeling of satiety longer.
- Soy milk protects men from prostate cancer because it works to reduce the production of testosterone because it contains estrogen.
- Reduces the incidence of osteoporosis; because it contains estrogen, preferably drink soy milk fortified with vitamin D.
- Moisturizes skin and elasticity of tissues.
- Opens the skin and unifies its color; because it contains oleic acid, which prevents the appearance of melanin.
- Reduce the appearance of wrinkles by placing soy milk on the face with cotton, and face and leave it for a quarter of an hour, and then wash it with cold water.
- Protects the face and body from harmful sun rays, and protects against skin cancer.
- Reduces the problem of acne by drinking one cup of soy milk daily.
Preparation of soy milk
Soy milk is made from dried soybeans. You should start bringing soy beans and soak them in cold water for one whole day. Then put the soybeans in the blender with a quantity of water equal to the amount of beans and run the mixer. Then add more water. Pour on a low heat until boiling, then you should do the milk filter and drink it.
Note
You should pay attention to not drinking a large amount of soy milk so as not to cause adverse effects of the body, such as fertility decline, or skin redness and sensitivity.