Walnut
The walnut, or so-called eye of the camel is one of the types of nuts spread around the world, and has many benefits to the health of the body, and the preparation of many mixtures and skincare and skin care, because of the contain a range of minerals and vitamins such as : Proteins, fiber, calcium, manganese, iron, and in this article we will mention the benefits of walnuts.
Benefits of walnuts
Strengthens memory
The nut actively contributes to the stimulation and strengthening of the memory and nervous system, because it contains omega-33, which has many benefits to the brain and activates memory, and therefore prefer to eat large amounts to prevent the incidence of memory loss and forgetfulness, and neurological diseases.
Dispose of excess weight
The nut removes excess weight, removes large amounts of fat accumulated in certain areas of the body, and can be used by eating enough of it during the day. It reduces appetite and makes the person eat low amounts of meal because it contains a range of vitamins, , Calcium, potassium, and magnesium.
Get rid of depression
Improves the nut mood, and saves the person from depression, and also eliminates the anxiety and tension that are exposed to the person as a result of various pressures of life, because of the containment of many minerals, vitamins, most important vitamin B.
Hair cleaning
The walnut cleans the hair from the dirt and germs stuck in it, and removes it from the annoying crust that appears on the hair roots, because it contains antioxidants and antiseptic and pure substances.
Maintain the health of the pregnant woman
The nut prevents the pregnant woman from being exposed to many problems, because it contains the most important vitamins, and the most important nutrients useful and necessary for health, and therefore advised pregnant women to eat two or three times a week.
Lowers cholesterol
The nut reduces the level of harmful cholesterol in the body, and increases the level of cholesterol useful, because it contains the omega-3.
Power supply
The nut provides the body with energy and activity to carry out the work of the day. It contains a group of vitamins, specifically vitamin B, which are necessary and useful to stimulate the body and give it vitality.
Treatment of skin problems
The nut treats various skin problems, removes wrinkles, and the appearance of fine lines accompanying the aging process. It also protects against sun damage, maintains its freshness, activates blood circulation and treats many skin diseases because it contains anti-inflammatory and fungal properties.
Eliminates cancer
Walnut reduces the incidence of cancer, specifically prostate cancer, and breast cancer, because it contains many of the necessary properties and useful for the body, and that is why it is advised to eat a lot during the day.