Yoghurt is an important and nutritious source of nutrients for children and adults, with calcium content, bone health and treatment for many diseases.
Yogurt: Hovara is a dairy derivative rich in calcium, protein and phosphorus and is formed by the addition of beneficial bacteria, and has the benefits of sustaining the health and fitness and stomach disorders.
How to make yoghurt: Yoghurt is made either at home or in dairy factories by adding some beneficial bacteria and left to ferment. The bacteria are obtained either by bringing them from the milk making places or by bringing a ready-made yogurt box. A supermarket and added to the milk to be manufactured and covered and left in a warm place, or exposure to the sun, after a few hours will turn into yogurt.
Benefits of yoghurt:
- Very useful for people who are overweight especially those who suffer from abdominal and pelvic incontinence, by eating two fat-free yoghurt daily with eating so that it burns the fat accumulated on the waist.
- Helps to get rid of stomach ulcers and disorders.
- It treats people with arthritis.
- Helps to increase the efficiency of the immune system in the human body.
- Reduces the risk of breast cancer and colon cancer.
- Very rich in calcium and rich in vitamin b.
- An important source of potassium and phosphorus.
- Helps to give skin and eyes shine and vitality.
- Helps to hide and treat burns caused by the sun where you put a little milk
Yogurt on those burns for a week.
- It treats the damage of freckles by placing a small amount on the whereabouts of freckles and is used on a daily basis.
- It is used by many, especially women, in the manufacture of masks and cosmetics.
Methods of using yogurt in cooking:
- When used in cooking, it is necessary to consider exposing it to heat for a short time and then add to the food.
- If you want to add it before the food is cooked or the beginning of cooking, add a little flour or starch to it and stir it until it is not lumped or clotted.
- If you want to maintain its texture you should not be stirring during cooking and it will add another culinary delights.
- You may use it as an alternative to creams or mayonnaise.
- It can be used in the manufacture of yogurt cheese if it is long in the refrigerator.