What are the harmful effects of cola?

What are the harmful effects of cola?

Cola

Cola was one of the most popular and popular cold drinks around the world. It began to spread in 1898 and was invented by the young chemist Caleb Bram Ham. He mixed some natural juices and spice herbs, adding soda water to try to find a cure for indigestion. To his customers cool on hot summer days, and his invention, which was not so well known, received the approval of his customers who were eating as a hospitality during their visit to the Caleb Pharmacy, To people through a faucet like water hyacinth, and then distributed to bottles can be moved from place to place, which led to increased spread and spread among people, at the time Caleb recorded the drink cola as a patent and a registered trademark.

Ingredients of cola syrup

  • Caffeine : The container of cola 35-40 mg of caffeine, which is enough to increase the activity and vigilance of the brain, as the sufficient amount of caffeine that increase the activity of the brain of 25 – 50 mg, and the quantities allowed per day are 500-600 mg, Over-eating is counterproductive.
  • Sugar : Each bottle of cola contains an amount of 8-10 tablespoons of sugar, a very large proportion, and excessive lead to a lot of serious diseases.
  • Phosphoric acid : (H3PO4) is an inorganic chemical compound, a colorless and odorless liquid used in the manufacture of fertilizers and detergents, an effective material to remove rust. Add to soft drinks and some foods to add the hot pungent taste and preservative.
  • Citric acid : A natural extract of lemon and orange, promotes the function of antioxidants, and prevents the fruit from turning brown, works to fix sugars and sweets to prevent the crystallization of sugar.
  • Other materials : Carbonated water containing carbon dioxide adds tart taste, colored caramel extracted from corn, and some natural flavors.

Colla damage

Drought

The human body consists of more than two thirds of the water, and lose water from the body continuously; either sweating, urination, or breathing, which the body needs to acquire again to compensate the fluids lost by the body of various biological processes effectively and correctly, but the replacement of soft drinks Water or natural moisturizing juices consume lots of fluids, especially when not compensated with water, causing the body to dry due to the quantities Beer of caffeine that works Kmadr essential to Paul and increased urination, leaving less body to carry out its important functions fluids, in addition, some soft drinks, special diets contain large amounts of sodium, which may draw water from the cells Afeezz drought.

High sugar level

The World Health Organization (WHO) recommended reducing per capita sugar consumption to 12 to 6 tablespoons per day to combat obesity, and it is worrisome that cola is the most popular soft drink and is popular among large and small people who are full of sugars. As mentioned, one bottle of cola contains 10 tablespoons of sugar, Large amounts of sugar in the body raises blood sugar levels, in addition, many soft drinks contain evil B) high-fructose corn or corn syrup as a basic sugar component, which in turn may damage the pancreas and lead to fluctuating blood sugar levels.

The consumption of sugary soft drinks can contribute to the emergence of insulin-dependent diabetes. After eating cola, blood sugar levels are high, leading to insulin production in a strong and rapid manner. Gradually, insulin production decreases gradually. Quickly resulting in irritability and irritability.

overweight

After eating a bottle of cola one person has exhausted the maximum amount of sugar per day, and any amount of other sugars will be a quantity stored in the body, leading to fatigue of the liver to secrete the enzymes needed to convert sugar to fat, and thus increase the accumulation of fat around the liver. A small amount of about 12 ounces of cola contains 250 calories, often called empty calories, because it does not provide any nutritional value, and it slows down. The metabolism leads to weight gain.

Drinking one pack of cola per day for four weeks is equivalent to eating an additional 3,920 calories, or gains of 1.1 pounds if the calories are not burned systematically and the person needs to run for 50 minutes, 5 miles, an hour to burn the calories gained Of one can of cola. According to calorie analysis, if these calories are not burned, the body may gain more than 12 pounds in one year. In addition, sweet flavored sweet drinks disrupt appetite signals and natural desire in other sugary foods.

Calcium depletion

Calcium is a basic bone mineral and for strong teeth, the presence of large quantities of phosphoric acid in cola depletes the calcium in the body; when it reaches the kidney discarded by tying calcium to be thrown with urine, the body loses large amounts of calcium needed, and if not Compensating calcium, which reduces the body, it depletes calcium from the bones, especially when drinking excessive cola, leading to the fragility of preaching Or weakness in adults, tooth decay and damage to non-adult children.