Rice milk
What is rice milk?
Is a milk made in the way of boiling rice and is usually used in the manufacture of brown rice, since it is made of rice is the lowest types of milk affects people in terms of sensitivity, people who can eat it suffering from:
- Allergy to milk (protein).
- Lactose sensitivity.
- People who are allergic to soy or almonds.
- Suitable for people with high cholesterol and fat.
- This milk is very low in fat and cholesterol compared to other types of milk, but it is poor in vitamins, minerals and calcium in addition to being low in protein, it is recommended to choose the types supported by calcium and vitamins
Who is advised not to eat rice milk?
Milk (rice milk) is high in carbohydrates compared to other types of milk and therefore not recommended for diabetics and children in the development stage is not an alternative option for cow’s milk because protein is necessary in the growth stage.
Almond milk
What is almond milk?
It is made from ground almonds and is used as an alternative to cow’s milk. It does not contain cholesterol and lactose. It is also suitable for vegetarians because it is a non-animal source. It is usually added to sweeteners or sugars and can be made at home by grinding almonds with water in the blender.
What is the nutritional value?
Is not considered as milk rice is rich in many minerals and vitamins such as zinc, iron, phosphorus, calcium and vitamin E E and contains a low proportion of protein compared to bovine milk, is not considered an alternative to breast milk or milk, also should be noted that high Sodium is not suitable for people with high blood pressure who are allergic to almonds but can be used for people who follow fevers
Soy milk
What is soy milk?
It is made from soya so that the soya is soaked in water and grinded, contains almost the same amount of protein and carbohydrates found in cow’s milk, and is an alternative option for vegetarians who do not consume animal products. Unlike soy milk, soy milk is low in cholesterol and low in fat.
- Not suitable for people with soy allergy.
- Not suitable for people suffering from pressure (high proportion of purine in the body).
Is it true that soy milk does not fit men?
There are no scientific studies to prove this theory. There is no relationship between soy milk and high estrogen levels in men, where some people believe it is enlarged and this is not true.
other information:
What is the difference between cow’s milk and goats?
Goat milk contains slightly more calories than cow’s milk and higher fat and protein content. In addition to calcium, goats’ milk contains a higher calcium content of 327 mg of calcium per cup compared with 267 mg per cup in cow’s milk, about 100 mg more.
Specialist: Rabie Meshrabesh