eggs
The egg is one of the most important and oldest and cheapest food sources in nature known to humans and began to deal with many since ancient times and ancient, and managed to breed birds since ancient times and benefited from the flesh and eggs, such as birds of geese and birds and chickens and ducks, egg formed in the body of the chicken and graduated from the body ready.
The egg is usually composed of two important elements and each element has a high nutritional value, the first element is egg whites and called linguistically Ah, and the second element egg yolk and called linguistically Maha, and the chickens and eggs are the most common types of birds used in humans at the table, because of its advantages in the nutritional value High and cheap in comparison with many foods, and it is available most of the year without interruption, and the introduction of technology in the process of production. There are many other types of eggs, including the eggs of turkeys, eggs of waz, and many species, and the man became a bird of the ostrich and used ostrich eggs and meat in food.
The nutritional value of eggs
The eggs contain many vitamins such as vitamin A, vitamin E, vitamin D, vitamin K, vitamin B12, low water content, fatty acids, some carbohydrate, high energy, low cholesterol, , And also contains some useful food minerals such as: iron, calcium, potassium, phosphorus, zinc, and magnesium.
Healthy egg benefits
- It provides the body with energy, activity and vitality and strengthens muscles, bones and joints; it contains proteins.
- Treats anemia; it contains iron and vitamin B12.
- Strengthens the immunity of the body (immune system) and protects against diseases of infection and transmission of viruses from person to person and influenza diseases.
- Helps improve eye vision, maintains eye integrity and protects the lens opacity.
- It works to lower cholesterol in the body.
- Helps to stimulate the liver and protect against diseases.
- It works to nourish the brain and the mind and achieves concentration.
- It is useful for pregnant women as it helps the fetus to grow properly.
- It protects against obesity and achieves weight loss.
- Strengthens memory and prevents the appearance of Alzheimer’s disease because it contains important vitamin B12.
Benefits of egg whites for skin
- The egg whites are used in the installation of most facial masks (skin catchers) to stimulate the skin and give it a lot of vitality and luster.
- It gives the skin a lot of whiteness and prevents skin color change.
- Prevents the appearance of acne and acne pimples on the face and skin because of the presence of elements in the eggs and white fights fat cells in the skin ..
- Improves the internal texture of the skin and removes dead cells.
- Resists signs of aging and protects the skin from deep wrinkles.
- It softens the skin and gives it a wonderful flow.
- Moisturizes the skin and protects it from atmospheric factors due to the presence of potassium.
- Tighten most of the body’s laxity, especially in the process of weight loss.